24-07-2014, 06:02 PM
start off hovering around 140 .. if it is an out and back course you run, then push the pulse up in increments to first 145 then to 150 and finish around 155
you will need to provide pulse according to pace so we can learn more
try to find a flat course, as you develop then we can rolling hills etc
one step at a time
TheEd
you will need to provide pulse according to pace so we can learn more
try to find a flat course, as you develop then we can rolling hills etc
one step at a time
TheEd