Consistent 10km improvement

[TheEd]

it is still your 5km track PB .. however track races are considered faster BUT definitely not easier at first and often slower than road races until you adapt to the laps

so on both counts the more often you race on the track the quicker you will become and it could go to say that if you ran on the road you would have been quicker than 18:24

so all in all .. very good

TheEd