Consistent 10km improvement

[nickmac]

the extra information would certainly be useful and here at Time-to-Run we encourage that a heart rate monitor is used to enhance your training and that one learns the essence of training and that the data recorded shows you what is taking place when you exercise

TheEd

Hey TheEd,

Hope all is well with you. Thanks for the above information. I will organise a hr strap for my watch....

Also, just a quick update, I have swapped my 5km tt until Sunday as there is a local 6k fun run available tomorrow. I'll let you know how it goes.

I'm really happy with how my training has been going, I feel like I'm running a bit stronger (not sure if faster :laugh since coming back onto the program after build-up phase. Recovered well from 1ks on Tuesday too.

I'll update you tomorrow, talk soon and thank you for your help.
N