27-07-2014, 12:16 PM
March and April were a virtually right off regarding running several times I attempted a run but couldn't shake off the problem.
On returning to the UK for a weekend at the start of May managed a 12km easy trail run without a problem and slowly built on that throughout May.
June and July I've been averaging between 28-38 miles per week of steady running. Had a couple of Holidays in this period but managed to keep weight down, while on a holiday in Croatia 5th-17th July decided to entry a 10K on the 26th that would force me to get back into it on my return.
So last night in Colmar, France ran the Trophy of the Winemaker 10K it was hard work, faded badly over the 2nd half but happy to come home 2nd M50 with a time of 37:21
So I now feel its time to start the programme again.
On returning to the UK for a weekend at the start of May managed a 12km easy trail run without a problem and slowly built on that throughout May.
June and July I've been averaging between 28-38 miles per week of steady running. Had a couple of Holidays in this period but managed to keep weight down, while on a holiday in Croatia 5th-17th July decided to entry a 10K on the 26th that would force me to get back into it on my return.
So last night in Colmar, France ran the Trophy of the Winemaker 10K it was hard work, faded badly over the 2nd half but happy to come home 2nd M50 with a time of 37:21
So I now feel its time to start the programme again.