Sub 45 Minute 10k

Sub 45 Minute 10k

OkieRunner
Offline

Junior Member

Posts: 18
Threads: 1
Joined: Apr 2015

#26

07-05-2015, 03:25 PM

Cycle 1 Day 15: Tuesday 5May2015

3x5 Fartlek session with 2.5 minute rest between. Kept 4:35 min/km pace.

Pace felt hard to keep up with today for some reason. The run still went well though.

Cycle 1 Day 16: Wednesday 6May2015
Lack of energy so I took it as a rest day.

What are your thoughts about what pace I should run my 10k race on Saturday? I was thinking to start at 4:30 for first 1k, then settle into 4:40 until 8k, then push from there.

« Next Oldest | Next Newest »

Users browsing this thread: 8 Guest(s)

Messages In This Thread

Sub 45 Minute 10k - by OkieRunner - 09-04-2015, 08:10 PM

Sub 45 Minute 10k - by TheEd - 10-04-2015, 06:37 AM

Sub 45 Minute 10k - by OkieRunner - 13-04-2015, 02:16 AM

Sub 45 Minute 10k - by TheEd - 13-04-2015, 05:25 PM

Sub 45 Minute 10k - by OkieRunner - 14-04-2015, 03:05 AM

Sub 45 Minute 10k - by TheEd - 14-04-2015, 06:59 AM

Sub 45 Minute 10k - by OkieRunner - 17-04-2015, 12:08 AM

Sub 45 Minute 10k - by TheEd - 17-04-2015, 12:19 PM

Sub 45 Minute 10k - by OkieRunner - 20-04-2015, 03:05 AM

Sub 45 Minute 10k - by OkieRunner - 20-04-2015, 02:32 PM

Sub 45 Minute 10k - by TheEd - 20-04-2015, 02:43 PM

Sub 45 Minute 10k - by OkieRunner - 23-04-2015, 03:30 PM

Sub 45 Minute 10k - by OkieRunner - 23-04-2015, 03:33 PM

Sub 45 Minute 10k - by TheEd - 23-04-2015, 05:07 PM

Sub 45 Minute 10k - by OkieRunner - 23-04-2015, 09:52 PM

Sub 45 Minute 10k - by OkieRunner - 27-04-2015, 12:53 PM

Sub 45 Minute 10k - by OkieRunner - 28-04-2015, 03:40 AM

Sub 45 Minute 10k - by OkieRunner - 29-04-2015, 01:56 AM

Sub 45 Minute 10k - by TheEd - 30-04-2015, 08:24 AM

Sub 45 Minute 10k - by OkieRunner - 01-05-2015, 12:53 PM

Sub 45 Minute 10k - by TheEd - 01-05-2015, 03:13 PM

Sub 45 Minute 10k - by OkieRunner - 02-05-2015, 07:15 PM

Sub 45 Minute 10k - by OkieRunner - 04-05-2015, 12:10 PM

Sub 45 Minute 10k - by TheEd - 04-05-2015, 01:19 PM

Sub 45 Minute 10k - by OkieRunner - 05-05-2015, 12:27 PM

Sub 45 Minute 10k - by OkieRunner - 07-05-2015, 03:25 PM

Sub 45 Minute 10k - by TheEd - 08-05-2015, 06:36 AM

Sub 45 Minute 10k - by OkieRunner - 09-05-2015, 03:24 PM

Sub 45 Minute 10k - by TheEd - 12-05-2015, 11:01 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Training towards a sub 45 minute 10K in a year	pit75	61	31,258	20-08-2020, 04:10 AM Last Post: TheEd
	A 40+ female runner's journey to the sub 50 minute 10K	Mistral	35	51,277	20-06-2020, 04:45 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	187,775	07-03-2019, 07:12 AM Last Post: TheEd
	Sub 45 minute 10 km R	Roee	47	80,533	25-04-2017, 07:38 AM Last Post: TheEd
	Am I now too Old for a sub 35 minute	BlackburnTony	68	97,836	11-04-2016, 06:52 AM Last Post: TheEd
	Sub 45 Minute 10K by Sat Sept 13	chim	124	170,298	16-11-2015, 11:38 AM Last Post: TheEd
	the road to a sub 45 minute 10k	cache	17	30,507	16-12-2014, 09:20 AM Last Post: TheEd
	sub 35 minute 10K	pg10818	18	27,833	20-06-2011, 08:56 AM Last Post: TheEd
	Aim sub 55 minute 10k	April	6	17,882	19-05-2011, 12:11 AM Last Post: April
	New Member: Sub 33 Minute 10k Aspirations	Rycase	14	23,844	10-04-2011, 08:32 AM Last Post: TheEd

Forum Jump: