02-09-2014, 07:12 PM
Hi Ed, schedule fits in perfectly prior to Sundays race.
Tomorrow its the 400's then the 6x1min effort fartlek Friday before my late flight..
Relaxed Saturday then just a 35 minute drive to the Race start Sunday morning.
Then I've 21 days till the Basel Half on the 28th September which works out nice to do a full schedule.
But then my schedule will be disrupted by races 14 days after Basel its the Tiptree 10miler on the 12th October then another 14 days till the Luzern Half on the 26th October.
Ed whats the best way to prepare for this schedule ??
Tomorrow its the 400's then the 6x1min effort fartlek Friday before my late flight..
Relaxed Saturday then just a 35 minute drive to the Race start Sunday morning.
Then I've 21 days till the Basel Half on the 28th September which works out nice to do a full schedule.
But then my schedule will be disrupted by races 14 days after Basel its the Tiptree 10miler on the 12th October then another 14 days till the Luzern Half on the 26th October.
Ed whats the best way to prepare for this schedule ??