10k beginner - looking to improve.

10k beginner - looking to improve.

bmclough
Offline

Member

Posts: 98
Threads: 2
Joined: Sep 2008

#52

14-11-2008, 05:08 PM

2 Physio session completed now. Slowly improving day-by-day.
Doing loads of stretching and strength work. Also using an ice pack when I can. Also done a cycle yesterday.

Planning a cycle tomorrow and a long walk on Sunday.

Will be in touch

B

« Next Oldest | Next Newest »

Users browsing this thread: 7 Guest(s)

Messages In This Thread

10k beginner - looking to improve. - by bmclough - 11-09-2008, 12:38 PM

10k beginner - looking to improve. - by TheEd - 11-09-2008, 01:02 PM

10k beginner - looking to improve. - by bmclough - 11-09-2008, 01:24 PM

10k beginner - looking to improve. - by TheEd - 11-09-2008, 01:33 PM

10k beginner - looking to improve. - by bmclough - 12-09-2008, 01:22 PM

10k beginner - looking to improve. - by TheEd - 12-09-2008, 01:35 PM

10k beginner - looking to improve. - by bmclough - 12-09-2008, 01:49 PM

10k beginner - looking to improve. - by TheEd - 12-09-2008, 02:45 PM

10k beginner - looking to improve. - by bmclough - 15-09-2008, 07:24 PM

10k beginner - looking to improve. - by TheEd - 15-09-2008, 10:09 PM

10k beginner - looking to improve. - by bmclough - 17-09-2008, 08:20 AM

10k beginner - looking to improve. - by TheEd - 17-09-2008, 08:56 AM

10k beginner - looking to improve. - by bmclough - 17-09-2008, 10:45 AM

10k beginner - looking to improve. - by bmclough - 18-09-2008, 12:48 PM

10k beginner - looking to improve. - by TheEd - 18-09-2008, 01:07 PM

10k beginner - looking to improve. - by bmclough - 23-09-2008, 01:09 PM

10k beginner - looking to improve. - by TheEd - 24-09-2008, 11:32 AM

10k beginner - looking to improve. - by bmclough - 26-09-2008, 08:33 AM

10k beginner - looking to improve. - by TheEd - 28-09-2008, 06:34 AM

10k beginner - looking to improve. - by bmclough - 28-09-2008, 05:59 PM

10k beginner - looking to improve. - by TheEd - 28-09-2008, 06:32 PM

10k beginner - looking to improve. - by bmclough - 29-09-2008, 10:41 AM

10k beginner - looking to improve. - by TheEd - 29-09-2008, 10:58 AM

10k beginner - looking to improve. - by bmclough - 03-10-2008, 08:29 AM

10k beginner - looking to improve. - by TheEd - 03-10-2008, 08:35 AM

10k beginner - looking to improve. - by bmclough - 07-10-2008, 08:49 AM

10k beginner - looking to improve. - by TheEd - 07-10-2008, 11:51 AM

10k beginner - looking to improve. - by bmclough - 07-10-2008, 01:06 PM

10k beginner - looking to improve. - by TheEd - 07-10-2008, 07:48 PM

10k beginner - looking to improve. - by bmclough - 13-10-2008, 09:23 AM

10k beginner - looking to improve. - by TheEd - 13-10-2008, 11:13 AM

10k beginner - looking to improve. - by bmclough - 15-10-2008, 01:22 PM

10k beginner - looking to improve. - by TheEd - 15-10-2008, 02:00 PM

10k beginner - looking to improve. - by bmclough - 20-10-2008, 08:55 AM

10k beginner - looking to improve. - by TheEd - 20-10-2008, 09:07 AM

10k beginner - looking to improve. - by bmclough - 20-10-2008, 11:06 AM

10k beginner - looking to improve. - by bmclough - 21-10-2008, 08:00 AM

10k beginner - looking to improve. - by TheEd - 21-10-2008, 08:07 AM

10k beginner - looking to improve. - by bmclough - 21-10-2008, 09:02 AM

10k beginner - looking to improve. - by TheEd - 21-10-2008, 09:06 AM

10k beginner - looking to improve. - by bmclough - 24-10-2008, 08:19 AM

10k beginner - looking to improve. - by TheEd - 24-10-2008, 10:29 AM

10k beginner - looking to improve. - by bmclough - 24-10-2008, 11:14 AM

10k beginner - looking to improve. - by bmclough - 28-10-2008, 09:55 AM

10k beginner - looking to improve. - by TheEd - 28-10-2008, 10:10 AM

10k beginner - looking to improve. - by bmclough - 28-10-2008, 04:57 PM

10k beginner - looking to improve. - by bmclough - 03-11-2008, 05:32 PM

10k beginner - looking to improve. - by TheEd - 03-11-2008, 07:15 PM

10k beginner - looking to improve. - by bmclough - 04-11-2008, 10:05 AM

10k beginner - looking to improve. - by bmclough - 10-11-2008, 01:04 PM

10k beginner - looking to improve. - by TheEd - 10-11-2008, 01:47 PM

10k beginner - looking to improve. - by bmclough - 14-11-2008, 05:08 PM

10k beginner - looking to improve. - by TheEd - 14-11-2008, 05:37 PM

10k beginner - looking to improve. - by bmclough - 16-12-2008, 01:05 PM

10k beginner - looking to improve. - by TheEd - 16-12-2008, 07:17 PM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Hi! Excited to improve and be a part of the group!	KPFortMyers	9	6,564	17-05-2022, 05:22 AM Last Post: TheEd
	Time to improve	MMor	7	7,494	18-05-2021, 05:47 PM Last Post: TheEd
	Dear Ed, can the aged still improve?	davethom	21	33,513	26-03-2014, 09:48 AM Last Post: davethom
	10K Training to Improve Time	graham	63	76,880	22-07-2009, 07:31 AM Last Post: TheEd
	how to improve my 10k time	robbie1803	5	19,150	30-09-2008, 01:34 PM Last Post: TheEd
	Sub 50 for 50 year old beginner !	Bentom	0	40,743	Less than 1 minute ago Last Post:

Forum Jump: