08-09-2014, 12:55 PM
Though a bit sore managed an easy hours run this morning following yesterdays Race. I should be ecstatic with the time, but I didn't really enjoy the race feeling I was on my limit all the way round. Thankfully someone caught and past me with 4K to go or I wouldn't have had a 36:16 to help cheer me up.
I don't know what I was expecting, after all its the fastest I've run since 2000 and over a minute quicker than July.
Secretly I'd been hoping for a 35+ run with something in reserve.
My splits were:
1km = 3:23
2km = 3:40
3km = 3:40
4km = 3:27
5km = 3:44
6km = 3:41
7km = 3:40
8km = 3:46
9km = 3:44
10km = 3:31
36:16 finished 13th 1st M55
I don't know what I was expecting, after all its the fastest I've run since 2000 and over a minute quicker than July.
Secretly I'd been hoping for a 35+ run with something in reserve.
My splits were:
1km = 3:23
2km = 3:40
3km = 3:40
4km = 3:27
5km = 3:44
6km = 3:41
7km = 3:40
8km = 3:46
9km = 3:44
10km = 3:31
36:16 finished 13th 1st M55