Am I now too Old for a sub 35 minute

[TheEd]

BT .. don't make previous mistakes .. repeat:

let's get the first race out the way and analyse how you recover

with 2 weeks before the next event, we have a session planned normally the Thursday the week before the event

however, recovery is what is most important after the event, and certainly that should be the priority for 3 days after the event

have a good race and chat soon

TheEd
ps.. let's avoid any break down after the event

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If you allow for recovery, you can only go better than this

this was a decent run

congrats

TheEd