Am I now too Old for a sub 35 minute

Am I now too Old for a sub 35 minute

TheEd
Offline

Administrator

Posts: 9,921
Threads: 715
Joined: Dec 2007

#47

09-09-2014, 08:41 AM

good to put Day 3 on a Thursday .. means a quality session on a Thursday

recovery till then if good

Weekend long run

Tuesday 1000m session

from this you get the full benefit of the structure

TheEd
ps.. here is a little something: Thoughts behind the Programs

« Next Oldest | Next Newest »

Users browsing this thread: 6 Guest(s)

Messages In This Thread

Am I now too Old for a sub 35 minute - by BlackburnTony - 20-11-2013, 05:49 PM

Am I now too Old for a sub 35 minute - by TheEd - 20-11-2013, 10:00 PM

Am I now too Old for a sub 35 minute - by BlackburnTony - 20-11-2013, 10:23 PM

Am I now too Old for a sub 35 minute - by TheEd - 30-11-2013, 08:13 PM

Am I now too Old for a sub 35 minute - by BlackburnTony - 01-12-2013, 07:21 AM

Am I now too Old for a sub 35 minute - by TheEd - 02-12-2013, 08:30 AM

Am I now too Old for a sub 35 minute - by BlackburnTony - 22-12-2013, 05:05 PM

Am I now too Old for a sub 35 minute - by TheEd - 23-12-2013, 05:04 PM

Am I now too Old for a sub 35 minute - by BlackburnTony - 01-01-2014, 10:24 PM

Am I now too Old for a sub 35 minute - by TheEd - 02-01-2014, 08:55 AM

Am I now too Old for a sub 35 minute - by BlackburnTony - 02-01-2014, 02:07 PM

Am I now too Old for a sub 35 minute - by TheEd - 02-01-2014, 02:56 PM

Am I now too Old for a sub 35 minute - by BlackburnTony - 03-01-2014, 09:40 AM

Am I now too Old for a sub 35 minute - by TheEd - 03-01-2014, 11:07 AM

Am I now too Old for a sub 35 minute - by BlackburnTony - 03-01-2014, 01:27 PM

Am I now too Old for a sub 35 minute - by TheEd - 06-01-2014, 07:49 PM

Am I now too Old for a sub 35 minute - by BlackburnTony - 20-02-2014, 09:29 PM

Am I now too Old for a sub 35 minute - by TheEd - 22-02-2014, 10:36 AM

Am I now too Old for a sub 35 minute - by BlackburnTony - 23-02-2014, 06:56 PM

Am I now too Old for a sub 35 minute - by TheEd - 01-03-2014, 07:51 AM

Am I now too Old for a sub 35 minute - by BlackburnTony - 04-03-2014, 11:17 AM

Am I now too Old for a sub 35 minute - by TheEd - 04-03-2014, 11:34 AM

Am I now too Old for a sub 35 minute - by BlackburnTony - 10-03-2014, 08:38 AM

Am I now too Old for a sub 35 minute - by TheEd - 13-03-2014, 12:33 PM

Am I now too Old for a sub 35 minute - by BlackburnTony - 17-03-2014, 11:11 AM

Am I now too Old for a sub 35 minute - by TheEd - 19-03-2014, 10:00 PM

Am I now too Old for a sub 35 minute - by BlackburnTony - 28-03-2014, 07:28 AM

Am I now too Old for a sub 35 minute - by TheEd - 28-03-2014, 07:53 AM

Am I now too Old for a sub 35 minute - by BlackburnTony - 02-04-2016, 07:03 PM

Am I now too Old for a sub 35 minute - by skeldol - 03-04-2016, 04:25 PM

Am I now too Old for a sub 35 minute - by BlackburnTony - 04-04-2016, 05:50 AM

Am I now too Old for a sub 35 minute - by TheEd - 06-04-2016, 09:03 AM

Am I now too Old for a sub 35 minute - by BlackburnTony - 07-04-2016, 03:28 PM

Am I now too Old for a sub 35 minute - by TheEd - 11-04-2016, 06:52 AM

Am I now too Old for a sub 35 minute - by BlackburnTony - 27-07-2014, 12:16 PM

Am I now too Old for a sub 35 minute - by TheEd - 27-07-2014, 01:32 PM

Am I now too Old for a sub 35 minute - by BlackburnTony - 10-08-2014, 06:21 AM

Am I now too Old for a sub 35 minute - by TheEd - 10-08-2014, 07:28 AM

Am I now too Old for a sub 35 minute - by BlackburnTony - 11-08-2014, 08:56 PM

Am I now too Old for a sub 35 minute - by TheEd - 13-08-2014, 10:30 AM

Am I now too Old for a sub 35 minute - by BlackburnTony - 19-08-2014, 09:08 PM

Am I now too Old for a sub 35 minute - by TheEd - 20-08-2014, 09:09 AM

Am I now too Old for a sub 35 minute - by BlackburnTony - 21-08-2014, 06:49 PM

Am I now too Old for a sub 35 minute - by BlackburnTony - 27-08-2014, 08:14 PM

Am I now too Old for a sub 35 minute - by TheEd - 31-08-2014, 08:46 AM

Am I now too Old for a sub 35 minute - by BlackburnTony - 01-09-2014, 03:38 AM

Am I now too Old for a sub 35 minute - by TheEd - 01-09-2014, 11:37 AM

Am I now too Old for a sub 35 minute - by BlackburnTony - 02-09-2014, 07:12 PM

Am I now too Old for a sub 35 minute - by TheEd - 03-09-2014, 09:33 AM

Am I now too Old for a sub 35 minute - by BlackburnTony - 08-09-2014, 12:55 PM

Am I now too Old for a sub 35 minute - by TheEd - 08-09-2014, 03:23 PM

Am I now too Old for a sub 35 minute - by BlackburnTony - 08-09-2014, 10:34 PM

Am I now too Old for a sub 35 minute - by TheEd - 09-09-2014, 08:41 AM

Am I now too Old for a sub 35 minute - by BlackburnTony - 09-09-2014, 07:15 PM

Am I now too Old for a sub 35 minute - by TheEd - 10-09-2014, 04:22 PM

Am I now too Old for a sub 35 minute - by BlackburnTony - 12-09-2014, 07:45 PM

Am I now too Old for a sub 35 minute - by TheEd - 16-09-2014, 10:12 AM

Am I now too Old for a sub 35 minute - by BlackburnTony - 28-09-2014, 03:36 PM

Am I now too Old for a sub 35 minute - by TheEd - 29-09-2014, 07:55 AM

Am I now too Old for a sub 35 minute - by BlackburnTony - 30-09-2014, 06:42 PM

Am I now too Old for a sub 35 minute - by TheEd - 30-09-2014, 09:20 PM

Am I now too Old for a sub 35 minute - by BlackburnTony - 04-10-2014, 02:29 PM

Am I now too Old for a sub 35 minute - by TheEd - 05-10-2014, 11:26 AM

Am I now too Old for a sub 35 minute - by BlackburnTony - 13-10-2014, 09:55 PM

Am I now too Old for a sub 35 minute - by TheEd - 14-10-2014, 07:04 AM

Am I now too Old for a sub 35 minute - by BlackburnTony - 19-10-2014, 08:59 PM

Am I now too Old for a sub 35 minute - by TheEd - 20-10-2014, 08:06 AM

Am I now too Old for a sub 35 minute - by BlackburnTony - 26-10-2014, 03:18 PM

Am I now too Old for a sub 35 minute - by TheEd - 27-10-2014, 11:41 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Training towards a sub 45 minute 10K in a year	pit75	61	33,701	20-08-2020, 04:10 AM Last Post: TheEd
	A 40+ female runner's journey to the sub 50 minute 10K	Mistral	35	52,843	20-06-2020, 04:45 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	194,408	07-03-2019, 07:12 AM Last Post: TheEd
	Sub 45 minute 10 km R	Roee	47	82,564	25-04-2017, 07:38 AM Last Post: TheEd
	Sub 45 Minute 10K by Sat Sept 13	chim	124	175,132	16-11-2015, 11:38 AM Last Post: TheEd
	Sub 45 Minute 10k	OkieRunner	28	44,128	12-05-2015, 11:01 AM Last Post: TheEd
	the road to a sub 45 minute 10k	cache	17	31,407	16-12-2014, 09:20 AM Last Post: TheEd
	sub 35 minute 10K	pg10818	18	28,741	20-06-2011, 08:56 AM Last Post: TheEd
	Aim sub 55 minute 10k	April	6	18,205	19-05-2011, 12:11 AM Last Post: April
	New Member: Sub 33 Minute 10k Aspirations	Rycase	14	24,576	10-04-2011, 08:32 AM Last Post: TheEd

Forum Jump: