18-09-2010, 12:43 PM
Nick .. I seriously recommend the build-up training as it truthfully takes you to a new level which you are able to build on rather quickly which you soon see after 2 x 10k cycles
if you stay on the 10k cycles now you can very easily fall into the stale category which sometimes can take a while to come out of it
it is your choice and it may not even occur but it is always better to avoid
over to you
TheEd
if you stay on the 10k cycles now you can very easily fall into the stale category which sometimes can take a while to come out of it
it is your choice and it may not even occur but it is always better to avoid
over to you
TheEd