10k beginner - looking to improve.

[bmclough]

Sounds good TheEd,

Here is the output from the last few days

29th Oct 2008

Missed this due to work commitments

30th Oct 2008

Run Type: Outdoors
Gradient: n/a
Duration: 1:00:18
Avg HR: 139
Max HR: 150
Distance: 8.34km (GPS)


31st Oct 2008

Rest :yes:

1st Nov 2008

Run Type: Outdoors
Gradient: n/a
Duration: 23:01
Distance: 5.00km (GPS)
Splits:
1k - 4:26
2k - 4:41
3k - 4:44
4k - 4:44
5k - 4:26

Additional 1.5k warm-up and cool down

2nd Nov 2008

Run Type: Outdoors
Gradient: n/a
Duration: 1:00:35
Avg HR: 144
Max HR: 155
Distance: 8.71km (GPS)

3rd Nov 2008

Run Type: Outdoors
Gradient: n/a
Duration: 0:34:05
Avg HR: 144
Max HR: 152
Distance: 4.9km (GPS)