16-09-2010, 05:25 AM
getting used to the cycles is very good however try to start the session on a Tuesday and have the 2k session on a Thursday with the long run over the weekend .. this helps the balance of recovery according to work routine
1000's should be fine and then 3 weeks before race you can do a new cycle
TheEd
ps.. good to hear you had an enjoyable 5km
1000's should be fine and then 3 weeks before race you can do a new cycle
TheEd
ps.. good to hear you had an enjoyable 5km