Consistent 10km improvement

Consistent 10km improvement

nickmac
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Posts: 96
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Joined: Jun 2010

#66

13-09-2010, 01:22 PM

Evening TheEd,

39:16, tough enough course, so actually really happy with the performance.
Splits were really even, unfortunately my watch memory was full, so don't have them.....

4km T.T. next Saturday, was planning on doing last week of program again, so 400m * 10 tomorrow, what do you think? Any changes?

THanks,
N

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Consistent 10km improvement - by nickmac - 23-06-2010, 01:36 PM

Consistent 10km improvement - by TheEd - 23-06-2010, 04:22 PM

Consistent 10km improvement - by nickmac - 24-06-2010, 05:34 AM

Consistent 10km improvement - by TheEd - 24-06-2010, 06:04 AM

Consistent 10km improvement - by nickmac - 24-06-2010, 09:28 AM

Consistent 10km improvement - by TheEd - 24-06-2010, 09:38 AM

Consistent 10km improvement - by nickmac - 24-06-2010, 10:59 AM

Consistent 10km improvement - by nickmac - 30-06-2010, 02:37 PM

Consistent 10km improvement - by TheEd - 30-06-2010, 05:08 PM

Consistent 10km improvement - by nickmac - 01-07-2010, 12:39 AM

Consistent 10km improvement - by TheEd - 01-07-2010, 08:14 AM

Consistent 10km improvement - by nickmac - 05-07-2010, 07:36 AM

Consistent 10km improvement - by TheEd - 05-07-2010, 07:54 AM

Consistent 10km improvement - by nickmac - 05-07-2010, 09:27 AM

Consistent 10km improvement - by TheEd - 05-07-2010, 09:39 AM

Consistent 10km improvement - by nickmac - 05-07-2010, 11:25 AM

Consistent 10km improvement - by TheEd - 05-07-2010, 05:17 PM

Consistent 10km improvement - by nickmac - 08-07-2010, 02:06 PM

Consistent 10km improvement - by TheEd - 08-07-2010, 02:50 PM

Consistent 10km improvement - by nickmac - 09-07-2010, 09:06 AM

Consistent 10km improvement - by TheEd - 09-07-2010, 09:21 AM

Consistent 10km improvement - by nickmac - 11-07-2010, 11:50 AM

Consistent 10km improvement - by TheEd - 11-07-2010, 02:25 PM

Consistent 10km improvement - by nickmac - 14-07-2010, 01:33 PM

Consistent 10km improvement - by TheEd - 14-07-2010, 02:59 PM

Consistent 10km improvement - by nickmac - 15-07-2010, 08:21 AM

Consistent 10km improvement - by nickmac - 15-07-2010, 08:57 AM

Consistent 10km improvement - by TheEd - 15-07-2010, 09:31 AM

Consistent 10km improvement - by nickmac - 20-07-2010, 11:22 AM

Consistent 10km improvement - by TheEd - 20-07-2010, 05:54 PM

Consistent 10km improvement - by nickmac - 23-07-2010, 10:58 AM

Consistent 10km improvement - by TheEd - 23-07-2010, 01:45 PM

Consistent 10km improvement - by nickmac - 24-07-2010, 11:56 AM

Consistent 10km improvement - by TheEd - 24-07-2010, 12:54 PM

Consistent 10km improvement - by nickmac - 26-07-2010, 12:24 AM

Consistent 10km improvement - by TheEd - 26-07-2010, 06:08 AM

Consistent 10km improvement - by nickmac - 27-07-2010, 10:21 AM

Consistent 10km improvement - by nickmac - 29-07-2010, 01:30 PM

Consistent 10km improvement - by TheEd - 29-07-2010, 08:49 PM

Consistent 10km improvement - by nickmac - 31-07-2010, 07:37 AM

Consistent 10km improvement - by TheEd - 31-07-2010, 08:36 AM

Consistent 10km improvement - by nickmac - 02-08-2010, 10:37 PM

Consistent 10km improvement - by TheEd - 03-08-2010, 05:12 AM

Consistent 10km improvement - by nickmac - 09-08-2010, 07:00 AM

Consistent 10km improvement - by TheEd - 09-08-2010, 07:16 AM

Consistent 10km improvement - by nickmac - 29-08-2010, 11:52 AM

Consistent 10km improvement - by TheEd - 29-08-2010, 06:09 PM

Consistent 10km improvement - by nickmac - 30-08-2010, 11:24 AM

Consistent 10km improvement - by TheEd - 30-08-2010, 01:00 PM

Consistent 10km improvement - by nickmac - 30-08-2010, 01:04 PM

Consistent 10km improvement - by TheEd - 30-08-2010, 05:01 PM

Consistent 10km improvement - by nickmac - 30-08-2010, 11:04 PM

Consistent 10km improvement - by nickmac - 31-08-2010, 09:28 AM

Consistent 10km improvement - by TheEd - 31-08-2010, 10:37 AM

Consistent 10km improvement - by nickmac - 31-08-2010, 12:13 PM

Consistent 10km improvement - by TheEd - 31-08-2010, 12:47 PM

Consistent 10km improvement - by nickmac - 03-09-2010, 09:29 AM

Consistent 10km improvement - by TheEd - 03-09-2010, 09:41 AM

Consistent 10km improvement - by nickmac - 04-09-2010, 04:59 AM

Consistent 10km improvement - by TheEd - 04-09-2010, 06:32 AM

Consistent 10km improvement - by nickmac - 05-09-2010, 04:22 AM

Consistent 10km improvement - by TheEd - 05-09-2010, 06:18 AM

Consistent 10km improvement - by nickmac - 06-09-2010, 05:06 AM

Consistent 10km improvement - by nickmac - 11-09-2010, 09:59 AM

Consistent 10km improvement - by TheEd - 11-09-2010, 11:23 AM

Consistent 10km improvement - by nickmac - 13-09-2010, 01:22 PM

Consistent 10km improvement - by TheEd - 13-09-2010, 01:30 PM

Consistent 10km improvement - by nickmac - 13-09-2010, 09:55 PM

Consistent 10km improvement - by nickmac - 15-09-2010, 05:29 AM

Consistent 10km improvement - by TheEd - 15-09-2010, 05:06 PM

Consistent 10km improvement - by nickmac - 18-09-2010, 11:54 AM

Consistent 10km improvement - by TheEd - 18-09-2010, 12:18 PM

Consistent 10km improvement - by nickmac - 18-09-2010, 12:37 PM

Consistent 10km improvement - by TheEd - 18-09-2010, 12:43 PM

Consistent 10km improvement - by nickmac - 18-09-2010, 10:19 PM

Consistent 10km improvement - by TheEd - 19-09-2010, 05:37 AM

Consistent 10km improvement - by nickmac - 19-09-2010, 07:29 AM

Consistent 10km improvement - by nickmac - 27-09-2010, 12:58 PM

Consistent 10km improvement - by TheEd - 27-09-2010, 01:01 PM

Consistent 10km improvement - by nickmac - 16-10-2010, 12:28 AM

Consistent 10km improvement - by TheEd - 16-10-2010, 05:37 AM

Consistent 10km improvement - by nickmac - 17-10-2010, 12:39 AM

Consistent 10km improvement - by TheEd - 17-10-2010, 05:40 AM

Consistent 10km improvement - by nickmac - 20-10-2010, 12:05 PM

Consistent 10km improvement - by TheEd - 20-10-2010, 06:06 PM

Consistent 10km improvement - by nickmac - 21-10-2010, 11:33 AM

Consistent 10km improvement - by TheEd - 21-10-2010, 06:55 PM

Consistent 10km improvement - by nickmac - 23-10-2010, 02:23 AM

Consistent 10km improvement - by nickmac - 23-10-2010, 02:55 AM

Consistent 10km improvement - by TheEd - 23-10-2010, 06:38 AM

Consistent 10km improvement - by nickmac - 26-10-2010, 11:33 AM

Consistent 10km improvement - by nickmac - 30-10-2010, 04:46 AM

Consistent 10km improvement - by nickmac - 31-10-2010, 12:30 AM

Consistent 10km improvement - by TheEd - 31-10-2010, 10:52 AM

Consistent 10km improvement - by nickmac - 31-10-2010, 11:18 AM

Consistent 10km improvement - by TheEd - 31-10-2010, 11:42 AM

Consistent 10km improvement - by nickmac - 04-11-2010, 03:46 AM

Consistent 10km improvement - by TheEd - 04-11-2010, 01:50 PM

Consistent 10km improvement - by nickmac - 04-11-2010, 10:15 PM

Consistent 10km improvement - by TheEd - 05-11-2010, 05:23 AM

Consistent 10km improvement - by nickmac - 09-11-2010, 05:32 AM

Consistent 10km improvement - by TheEd - 09-11-2010, 11:42 AM

Consistent 10km improvement - by nickmac - 09-11-2010, 11:22 PM

Consistent 10km improvement - by TheEd - 10-11-2010, 06:37 AM

Consistent 10km improvement - by nickmac - 11-11-2010, 08:29 AM

Consistent 10km improvement - by TheEd - 11-11-2010, 06:01 PM

Consistent 10km improvement - by nickmac - 16-11-2010, 09:37 AM

Consistent 10km improvement - by TheEd - 16-11-2010, 09:53 AM

Consistent 10km improvement - by nickmac - 16-11-2010, 10:13 AM

Consistent 10km improvement - by nickmac - 21-11-2010, 11:00 AM

Consistent 10km improvement - by TheEd - 21-11-2010, 08:00 PM

Consistent 10km improvement - by nickmac - 22-11-2010, 02:06 AM

Consistent 10km improvement - by TheEd - 22-11-2010, 06:52 AM

Consistent 10km improvement - by nickmac - 22-11-2010, 10:48 AM

Consistent 10km improvement - by nickmac - 26-11-2010, 11:27 AM

Consistent 10km improvement - by TheEd - 26-11-2010, 05:26 PM

Consistent 10km improvement - by nickmac - 29-11-2010, 12:03 AM

Consistent 10km improvement - by TheEd - 29-11-2010, 06:49 AM

Consistent 10km improvement - by nickmac - 29-11-2010, 07:15 AM

Consistent 10km improvement - by TheEd - 29-11-2010, 09:15 AM

Consistent 10km improvement - by nickmac - 02-12-2010, 11:38 AM

Consistent 10km improvement - by TheEd - 02-12-2010, 12:32 PM

Consistent 10km improvement - by nickmac - 03-12-2010, 04:09 AM

Consistent 10km improvement - by TheEd - 03-12-2010, 06:21 AM

Consistent 10km improvement - by nickmac - 03-12-2010, 07:13 AM

Consistent 10km improvement - by nickmac - 05-12-2010, 09:15 AM

Consistent 10km improvement - by nickmac - 11-12-2010, 02:09 AM

Consistent 10km improvement - by nickmac - 12-12-2010, 10:50 AM

Consistent 10km improvement - by TheEd - 12-12-2010, 06:19 PM

Consistent 10km improvement - by nickmac - 24-12-2010, 10:54 PM

Consistent 10km improvement - by TheEd - 26-12-2010, 07:22 AM

Consistent 10km improvement - by nickmac - 26-12-2010, 10:35 AM

Consistent 10km improvement - by TheEd - 27-12-2010, 09:54 AM

Consistent 10km improvement - by nickmac - 30-12-2010, 11:59 PM

Consistent 10km improvement - by nickmac - 31-12-2010, 12:18 AM

Consistent 10km improvement - by TheEd - 31-12-2010, 09:24 AM

Consistent 10km improvement - by nickmac - 05-01-2011, 07:53 PM

Consistent 10km improvement - by TheEd - 06-01-2011, 06:20 AM

Consistent 10km improvement - by nickmac - 10-01-2011, 09:41 AM

Consistent 10km improvement - by TheEd - 10-01-2011, 09:57 AM

Consistent 10km improvement - by nickmac - 10-01-2011, 07:33 PM

Consistent 10km improvement - by nickmac - 12-01-2011, 02:44 AM

Consistent 10km improvement - by TheEd - 12-01-2011, 07:18 AM

Consistent 10km improvement - by nickmac - 17-01-2011, 10:37 AM

Consistent 10km improvement - by TheEd - 17-01-2011, 02:59 PM

Consistent 10km improvement - by nickmac - 17-01-2011, 11:18 PM

Consistent 10km improvement - by TheEd - 18-01-2011, 07:01 AM

Consistent 10km improvement - by nickmac - 18-01-2011, 07:33 AM

Consistent 10km improvement - by nickmac - 24-01-2011, 04:04 AM

Consistent 10km improvement - by TheEd - 24-01-2011, 06:31 AM

Consistent 10km improvement - by nickmac - 24-01-2011, 07:20 AM

Consistent 10km improvement - by nickmac - 30-01-2011, 09:48 AM

Consistent 10km improvement - by TheEd - 30-01-2011, 01:27 PM

Consistent 10km improvement - by nickmac - 31-01-2011, 08:19 AM

Consistent 10km improvement - by nickmac - 02-02-2011, 10:32 PM

Consistent 10km improvement - by TheEd - 04-02-2011, 03:03 PM

Consistent 10km improvement - by nickmac - 08-02-2011, 04:08 AM

Consistent 10km improvement - by nickmac - 07-03-2011, 09:28 AM

Consistent 10km improvement - by TheEd - 07-03-2011, 10:11 AM

Consistent 10km improvement - by nickmac - 14-03-2011, 11:06 AM

Consistent 10km improvement - by TheEd - 14-03-2011, 11:26 AM

Consistent 10km improvement - by nickmac - 22-03-2011, 05:04 AM

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