25-09-2014, 01:52 AM
Hi TheEd,
Hereââ¬â¢s a summary of the first three days of the cycle. I was surprised at how slowly I had to go to keep HR close to 140 on the easy runs. Grandmothers were walking past me! :laugh:
Did the 5x2km this morning. Tough session, especially the last 2km! Went a little too fast on the first couple, but found the right pace by the end.
Tomorrow rest day then 90 mins on Saturday.
Day 1 - Sept 23rd 60min easy
60:24 | 8.24km | 7:20/k | 145AHR
Day 2 - Sept 24th 30min easy
30:17 | 4.1km | 7:26/k | 144AHR
Day 3 - Sept 25th 5x2000 R90S
Km|Time|AHR|AveRestHR|MinRestHR|
2 | 8:41 | 186 | 168 | 149
4 | 8:43 | 188 | 175 | 158
6 | 8:45 | 188 | 173 | 156
8 | 8:45 | 188 | 176 | 158
10 | 8:51 | 189 | 175 | 159
Thanks for the program and your feedback.
Phil.
Hereââ¬â¢s a summary of the first three days of the cycle. I was surprised at how slowly I had to go to keep HR close to 140 on the easy runs. Grandmothers were walking past me! :laugh:
Did the 5x2km this morning. Tough session, especially the last 2km! Went a little too fast on the first couple, but found the right pace by the end.
Tomorrow rest day then 90 mins on Saturday.
Day 1 - Sept 23rd 60min easy
60:24 | 8.24km | 7:20/k | 145AHR
Day 2 - Sept 24th 30min easy
30:17 | 4.1km | 7:26/k | 144AHR
Day 3 - Sept 25th 5x2000 R90S
Km|Time|AHR|AveRestHR|MinRestHR|
2 | 8:41 | 186 | 168 | 149
4 | 8:43 | 188 | 175 | 158
6 | 8:45 | 188 | 173 | 156
8 | 8:45 | 188 | 176 | 158
10 | 8:51 | 189 | 175 | 159
Thanks for the program and your feedback.
Phil.