Aiming for sub 40 min 10km

Aiming for sub 40 min 10km

TheEd
Offline

Administrator

Posts: 9,921
Threads: 715
Joined: Dec 2007

#36

24-11-2014, 01:44 PM

you can get back in if you are dead certain the calf muscle is OK

do light running this week and shoot out a Park Run

and then we can get back to the cycle next week

does this sound good for you?

TheEd
ps.. park run is for assessment purposes

« Next Oldest | Next Newest »

Users browsing this thread: 2 Guest(s)

Messages In This Thread

Aiming for sub 40 min 10km - by Tjutapai - 18-09-2014, 12:15 PM

Aiming for sub 40 min 10km - by TheEd - 18-09-2014, 12:22 PM

Aiming for sub 40 min 10km - by Tjutapai - 29-10-2015, 01:49 AM

Aiming for sub 40 min 10km - by TheEd - 29-10-2015, 01:44 PM

Aiming for sub 40 min 10km - by Tjutapai - 07-04-2016, 08:24 AM

Aiming for sub 40 min 10km - by TheEd - 11-04-2016, 09:11 AM

Aiming for sub 40 min 10km - by Tjutapai - 11-04-2016, 11:47 PM

Aiming for sub 40 min 10km - by TheEd - 18-04-2016, 06:58 AM

Aiming for sub 40 min 10km - by Tjutapai - 18-09-2014, 01:02 PM

Aiming for sub 40 min 10km - by TheEd - 18-09-2014, 01:21 PM

Aiming for sub 40 min 10km - by Tjutapai - 20-09-2014, 12:26 AM

Aiming for sub 40 min 10km - by TheEd - 20-09-2014, 08:14 AM

Aiming for sub 40 min 10km - by Tjutapai - 20-09-2014, 11:31 PM

Aiming for sub 40 min 10km - by TheEd - 22-09-2014, 11:04 AM

Aiming for sub 40 min 10km - by Tjutapai - 25-09-2014, 01:52 AM

Aiming for sub 40 min 10km - by TheEd - 25-09-2014, 04:35 PM

Aiming for sub 40 min 10km - by Tjutapai - 30-09-2014, 12:13 AM

Aiming for sub 40 min 10km - by TheEd - 30-09-2014, 07:47 AM

Aiming for sub 40 min 10km - by Tjutapai - 02-10-2014, 01:22 AM

Aiming for sub 40 min 10km - by TheEd - 05-10-2014, 11:25 AM

Aiming for sub 40 min 10km - by Tjutapai - 11-10-2014, 01:54 AM

Aiming for sub 40 min 10km - by TheEd - 11-10-2014, 06:48 AM

Aiming for sub 40 min 10km - by Tjutapai - 11-10-2014, 12:05 PM

Aiming for sub 40 min 10km - by Tjutapai - 15-10-2014, 11:23 PM

Aiming for sub 40 min 10km - by TheEd - 16-10-2014, 06:24 AM

Aiming for sub 40 min 10km - by Tjutapai - 17-10-2014, 01:03 AM

Aiming for sub 40 min 10km - by Tjutapai - 20-10-2014, 11:30 PM

Aiming for sub 40 min 10km - by TheEd - 21-10-2014, 08:39 AM

Aiming for sub 40 min 10km - by Tjutapai - 23-10-2014, 11:19 PM

Aiming for sub 40 min 10km - by TheEd - 24-10-2014, 07:45 AM

Aiming for sub 40 min 10km - by Tjutapai - 31-10-2014, 01:03 PM

Aiming for sub 40 min 10km - by TheEd - 31-10-2014, 01:14 PM

Aiming for sub 40 min 10km - by Tjutapai - 31-10-2014, 02:07 PM

Aiming for sub 40 min 10km - by TheEd - 31-10-2014, 03:07 PM

Aiming for sub 40 min 10km - by Tjutapai - 03-11-2014, 12:06 PM

Aiming for sub 40 min 10km - by TheEd - 04-11-2014, 07:20 AM

Aiming for sub 40 min 10km - by Tjutapai - 09-11-2014, 12:25 AM

Aiming for sub 40 min 10km - by TheEd - 09-11-2014, 07:26 AM

Aiming for sub 40 min 10km - by Tjutapai - 12-11-2014, 11:38 PM

Aiming for sub 40 min 10km - by TheEd - 13-11-2014, 07:49 AM

Aiming for sub 40 min 10km - by Tjutapai - 24-11-2014, 12:14 PM

Aiming for sub 40 min 10km - by TheEd - 24-11-2014, 01:44 PM

Aiming for sub 40 min 10km - by Tjutapai - 24-11-2014, 02:00 PM

Aiming for sub 40 min 10km - by Tjutapai - 30-11-2014, 03:40 AM

Aiming for sub 40 min 10km - by TheEd - 30-11-2014, 12:03 PM

Aiming for sub 40 min 10km - by Tjutapai - 06-12-2014, 11:55 PM

Aiming for sub 40 min 10km - by TheEd - 08-12-2014, 12:53 PM

Aiming for sub 40 min 10km - by Tjutapai - 10-12-2014, 11:15 PM

Aiming for sub 40 min 10km - by TheEd - 11-12-2014, 06:39 AM

Aiming for sub 40 min 10km - by Tjutapai - 11-12-2014, 08:14 AM

Aiming for sub 40 min 10km - by TheEd - 14-12-2014, 07:30 PM

Aiming for sub 40 min 10km - by Tjutapai - 15-12-2014, 12:41 AM

Aiming for sub 40 min 10km - by TheEd - 15-12-2014, 11:03 AM

Aiming for sub 40 min 10km - by Tjutapai - 20-12-2014, 12:11 AM

Aiming for sub 40 min 10km - by TheEd - 20-12-2014, 02:33 PM

Aiming for sub 40 min 10km - by Tjutapai - 27-12-2014, 07:05 AM

Aiming for sub 40 min 10km - by TheEd - 28-12-2014, 08:46 AM

Aiming for sub 40 min 10km - by Tjutapai - 31-12-2014, 05:27 AM

Aiming for sub 40 min 10km - by Tjutapai - 01-01-2015, 12:33 AM

Aiming for sub 40 min 10km - by TheEd - 01-01-2015, 05:09 PM

Aiming for sub 40 min 10km - by Tjutapai - 02-01-2015, 01:00 AM

Aiming for sub 40 min 10km - by TheEd - 02-01-2015, 12:27 PM

Aiming for sub 40 min 10km - by Tjutapai - 03-01-2015, 04:51 AM

Aiming for sub 40 min 10km - by TheEd - 05-01-2015, 02:13 PM

Aiming for sub 40 min 10km - by Tjutapai - 06-01-2015, 04:25 AM

Aiming for sub 40 min 10km - by Tjutapai - 08-01-2015, 12:23 PM

Aiming for sub 40 min 10km - by TheEd - 08-01-2015, 06:14 PM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Sub 37 10KM	MrTin	37	20,291	01-12-2023, 05:01 PM Last Post: TheEd
	endeavoring 10km program	Stacy	63	35,779	29-04-2021, 06:58 PM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	51,958	28-07-2020, 08:26 AM Last Post: TheEd
	10km plan for mountain racing	kiskiw	5	6,838	08-07-2020, 11:43 AM Last Post: TheEd
	Sub 40:00 10km	silva	18	30,480	24-03-2018, 07:48 AM Last Post: TheEd
	Sub45 10km training! began Aug28	MrM	175	252,771	18-08-2017, 07:54 AM Last Post: TheEd
	Sub 50 for 10km	RunChris	20	66,316	16-01-2017, 02:14 PM Last Post: TheEd
	Struggling with Sub 45 10km Plan	Hansen	9	34,284	24-11-2016, 12:10 PM Last Post: TheEd
	Sub 45min 10km program	Zeca	10	31,527	16-01-2016, 11:08 AM Last Post: NicBathgate
	Sub 35:00 10km	NtutuL	179	171,515	02-10-2015, 09:43 AM Last Post: TheEd

Forum Jump: