04-09-2010, 06:32 AM
if you are able to do the Tuesday 400m sessions on a tartan track and do not run too quick then great
what pace had you in mind for the 400's, that is if you run 10 seconds per k quicker than the 6 x 1000m session?
let's chat a little about the session
TheEd
ps.. how are you feeling?
what pace had you in mind for the 400's, that is if you run 10 seconds per k quicker than the 6 x 1000m session?
let's chat a little about the session
TheEd
ps.. how are you feeling?