Consistent 10km improvement

[TheEd]

you don't take time off as such, you have a few days off which would be identical to the 3 easy days after a race - see off training

http://www.time-to-run.com/training/10k/offtime.htm

and then you switch to the Build Up program

http://www.time-to-run.com/training/10k/buildup.htm

the change in the training format allows you to have a mental break as well as recharging the battery allowing you to return to the 10km program with more strength and vigour

there is a lot more to the programs than what the runner first sees when he looks at the schedules

this change in fact takes you to a new level without it the athlete goes stale or gets sick or injured

Hope this is exciting to try

TheEd