28-10-2008, 10:10 AM
Well B .. in all seriousness you should feel very chuffed with that 1k session
that is excellent and shows your progress
remember it is only the 7th October and 'hopeful' prediction was
1000's in 4.30 @ 177 bpm by month end
that will show a dramatic improvement so something to watch out for
your pulse is slightly higher however the pace is there
you well on your way now and if you keep your niggles at bay you should soon be able to transfer this progress into race results
for now keep your long run paces easy (the same) as you are currently running
We still have to get you coping with the 2000m session at a faster pace
however from this feedback there is a major improvement already
excellent work and keep putting something back into your recovery via stretches etc
Nice going
TheEd
that is excellent and shows your progress
remember it is only the 7th October and 'hopeful' prediction was
1000's in 4.30 @ 177 bpm by month end
that will show a dramatic improvement so something to watch out for
your pulse is slightly higher however the pace is there
you well on your way now and if you keep your niggles at bay you should soon be able to transfer this progress into race results
for now keep your long run paces easy (the same) as you are currently running
We still have to get you coping with the 2000m session at a faster pace
however from this feedback there is a major improvement already
excellent work and keep putting something back into your recovery via stretches etc
Nice going
TheEd