sub 50min 10k a realistic goal?

sub 50min 10k a realistic goal?

sinkpet
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22-08-2010, 09:09 PM

I ran the 4x2km session. I was feeling a bit more tired than usual, probably because I didn't get that good of a meal beforehand. This was also run on normal roads and not on track. Sand/Asphalt surface.

I also got a 14km run done on sunday in about 1h 15min, so nice and easy pace for me.

Here are the times and avg HR data from the session:

1st: 5'10"/km avg HR: 167
2nd: 5'11"/km avg HR: 170
3rd: 5'10"/km avg HR: 169
4th: 5'12"/km avg HR: 172

I'll do the 1km session on tuesday and I'll probably have time to clock them on a track for a change of scenery Smile

Should I keep the same pace or go a bit faster?

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Messages In This Thread

sub 50min 10k a realistic goal? - by sinkpet - 17-08-2010, 09:24 PM

sub 50min 10k a realistic goal? - by TheEd - 18-08-2010, 05:14 AM

sub 50min 10k a realistic goal? - by sinkpet - 18-08-2010, 05:59 PM

sub 50min 10k a realistic goal? - by TheEd - 18-08-2010, 06:38 PM

sub 50min 10k a realistic goal? - by sinkpet - 22-08-2010, 09:09 PM

sub 50min 10k a realistic goal? - by TheEd - 23-08-2010, 04:58 AM

sub 50min 10k a realistic goal? - by sinkpet - 01-09-2010, 01:44 PM

sub 50min 10k a realistic goal? - by TheEd - 01-09-2010, 01:57 PM

sub 50min 10k a realistic goal? - by sinkpet - 03-09-2010, 08:52 AM

sub 50min 10k a realistic goal? - by TheEd - 03-09-2010, 09:29 AM

sub 50min 10k a realistic goal? - by sinkpet - 06-09-2010, 04:11 AM

sub 50min 10k a realistic goal? - by TheEd - 06-09-2010, 05:53 AM

sub 50min 10k a realistic goal? - by sinkpet - 15-09-2010, 06:37 PM

sub 50min 10k a realistic goal? - by TheEd - 16-09-2010, 05:25 AM

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