18-08-2010, 05:14 AM
Hi and welcome to the forums sinkpet
you have provided a lot of good background info and the more data you provide back from your 4km time-trial the better for me to be able to provide advice more specific to you.
from the amount of training you are currently doing and (judging from your feedback, you should be able to slot into the sub 50 minute 10 km schedule quite effectively
till your further 4km feedback
TheEd
you have provided a lot of good background info and the more data you provide back from your 4km time-trial the better for me to be able to provide advice more specific to you.
from the amount of training you are currently doing and (judging from your feedback, you should be able to slot into the sub 50 minute 10 km schedule quite effectively
till your further 4km feedback
TheEd