Aiming for sub 40 min 10km

Aiming for sub 40 min 10km

TheEd
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#14

05-10-2014, 11:25 AM

this should be fine .. don't become too fixated on the training while you away

if you able to go for a 5k time-trial on your return it should show you how things are progressing

onwards

TheEd
ps.. enjoy what you can

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Messages In This Thread

Aiming for sub 40 min 10km - by Tjutapai - 18-09-2014, 12:15 PM

Aiming for sub 40 min 10km - by TheEd - 18-09-2014, 12:22 PM

Aiming for sub 40 min 10km - by Tjutapai - 29-10-2015, 01:49 AM

Aiming for sub 40 min 10km - by TheEd - 29-10-2015, 01:44 PM

Aiming for sub 40 min 10km - by Tjutapai - 07-04-2016, 08:24 AM

Aiming for sub 40 min 10km - by TheEd - 11-04-2016, 09:11 AM

Aiming for sub 40 min 10km - by Tjutapai - 11-04-2016, 11:47 PM

Aiming for sub 40 min 10km - by TheEd - 18-04-2016, 06:58 AM

Aiming for sub 40 min 10km - by Tjutapai - 18-09-2014, 01:02 PM

Aiming for sub 40 min 10km - by TheEd - 18-09-2014, 01:21 PM

Aiming for sub 40 min 10km - by Tjutapai - 20-09-2014, 12:26 AM

Aiming for sub 40 min 10km - by TheEd - 20-09-2014, 08:14 AM

Aiming for sub 40 min 10km - by Tjutapai - 20-09-2014, 11:31 PM

Aiming for sub 40 min 10km - by TheEd - 22-09-2014, 11:04 AM

Aiming for sub 40 min 10km - by Tjutapai - 25-09-2014, 01:52 AM

Aiming for sub 40 min 10km - by TheEd - 25-09-2014, 04:35 PM

Aiming for sub 40 min 10km - by Tjutapai - 30-09-2014, 12:13 AM

Aiming for sub 40 min 10km - by TheEd - 30-09-2014, 07:47 AM

Aiming for sub 40 min 10km - by Tjutapai - 02-10-2014, 01:22 AM

Aiming for sub 40 min 10km - by TheEd - 05-10-2014, 11:25 AM

Aiming for sub 40 min 10km - by Tjutapai - 11-10-2014, 01:54 AM

Aiming for sub 40 min 10km - by TheEd - 11-10-2014, 06:48 AM

Aiming for sub 40 min 10km - by Tjutapai - 11-10-2014, 12:05 PM

Aiming for sub 40 min 10km - by Tjutapai - 15-10-2014, 11:23 PM

Aiming for sub 40 min 10km - by TheEd - 16-10-2014, 06:24 AM

Aiming for sub 40 min 10km - by Tjutapai - 17-10-2014, 01:03 AM

Aiming for sub 40 min 10km - by Tjutapai - 20-10-2014, 11:30 PM

Aiming for sub 40 min 10km - by TheEd - 21-10-2014, 08:39 AM

Aiming for sub 40 min 10km - by Tjutapai - 23-10-2014, 11:19 PM

Aiming for sub 40 min 10km - by TheEd - 24-10-2014, 07:45 AM

Aiming for sub 40 min 10km - by Tjutapai - 31-10-2014, 01:03 PM

Aiming for sub 40 min 10km - by TheEd - 31-10-2014, 01:14 PM

Aiming for sub 40 min 10km - by Tjutapai - 31-10-2014, 02:07 PM

Aiming for sub 40 min 10km - by TheEd - 31-10-2014, 03:07 PM

Aiming for sub 40 min 10km - by Tjutapai - 03-11-2014, 12:06 PM

Aiming for sub 40 min 10km - by TheEd - 04-11-2014, 07:20 AM

Aiming for sub 40 min 10km - by Tjutapai - 09-11-2014, 12:25 AM

Aiming for sub 40 min 10km - by TheEd - 09-11-2014, 07:26 AM

Aiming for sub 40 min 10km - by Tjutapai - 12-11-2014, 11:38 PM

Aiming for sub 40 min 10km - by TheEd - 13-11-2014, 07:49 AM

Aiming for sub 40 min 10km - by Tjutapai - 24-11-2014, 12:14 PM

Aiming for sub 40 min 10km - by TheEd - 24-11-2014, 01:44 PM

Aiming for sub 40 min 10km - by Tjutapai - 24-11-2014, 02:00 PM

Aiming for sub 40 min 10km - by Tjutapai - 30-11-2014, 03:40 AM

Aiming for sub 40 min 10km - by TheEd - 30-11-2014, 12:03 PM

Aiming for sub 40 min 10km - by Tjutapai - 06-12-2014, 11:55 PM

Aiming for sub 40 min 10km - by TheEd - 08-12-2014, 12:53 PM

Aiming for sub 40 min 10km - by Tjutapai - 10-12-2014, 11:15 PM

Aiming for sub 40 min 10km - by TheEd - 11-12-2014, 06:39 AM

Aiming for sub 40 min 10km - by Tjutapai - 11-12-2014, 08:14 AM

Aiming for sub 40 min 10km - by TheEd - 14-12-2014, 07:30 PM

Aiming for sub 40 min 10km - by Tjutapai - 15-12-2014, 12:41 AM

Aiming for sub 40 min 10km - by TheEd - 15-12-2014, 11:03 AM

Aiming for sub 40 min 10km - by Tjutapai - 20-12-2014, 12:11 AM

Aiming for sub 40 min 10km - by TheEd - 20-12-2014, 02:33 PM

Aiming for sub 40 min 10km - by Tjutapai - 27-12-2014, 07:05 AM

Aiming for sub 40 min 10km - by TheEd - 28-12-2014, 08:46 AM

Aiming for sub 40 min 10km - by Tjutapai - 31-12-2014, 05:27 AM

Aiming for sub 40 min 10km - by Tjutapai - 01-01-2015, 12:33 AM

Aiming for sub 40 min 10km - by TheEd - 01-01-2015, 05:09 PM

Aiming for sub 40 min 10km - by Tjutapai - 02-01-2015, 01:00 AM

Aiming for sub 40 min 10km - by TheEd - 02-01-2015, 12:27 PM

Aiming for sub 40 min 10km - by Tjutapai - 03-01-2015, 04:51 AM

Aiming for sub 40 min 10km - by TheEd - 05-01-2015, 02:13 PM

Aiming for sub 40 min 10km - by Tjutapai - 06-01-2015, 04:25 AM

Aiming for sub 40 min 10km - by Tjutapai - 08-01-2015, 12:23 PM

Aiming for sub 40 min 10km - by TheEd - 08-01-2015, 06:14 PM

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