10k beginner - looking to improve.

[bmclough]

Hi,

I will mantain the strength/stretch daily. I do feel I am getting stronger now and look forward to the tough sessions to see how much I am progressing. I am enjoying the step-by-step approach the program provides and I would prefer to make improvements on week-by-week basis.

I am quietly hoping I can do sub 4:30 for the 1k reps next week. As looking at HR last week I had a bit more to give in that session.

B.