24-10-2008, 10:29 AM
Hi B
try to remember to maintain the strength and stretching exercises so as to keep the niggles at bay
The 2000m session is the one session that determines total progress over the 10k and further race distance
The 5k session will determine how your 5k pace and speed is developing
But not to fear, all in all, there should be a significant change in overall performance
Enjoy your weekend
TheEd
try to remember to maintain the strength and stretching exercises so as to keep the niggles at bay
The 2000m session is the one session that determines total progress over the 10k and further race distance
The 5k session will determine how your 5k pace and speed is developing
But not to fear, all in all, there should be a significant change in overall performance
Enjoy your weekend
TheEd