11-10-2014, 06:48 AM
congrats on the 5k .. there is still more to come especially that you 'dying' over the last 2k, once you learn more about running and form, as well as get the runner's mind (concentration / focus), you should start getting close to 20:30
then your running will begin
until Tuesday, consider a light 20 to 30 minute run
would do you no harm to do some active exercise tomorrow such as a swim or cycle, or even a light walk
enjoy
TheEd
then your running will begin
until Tuesday, consider a light 20 to 30 minute run
would do you no harm to do some active exercise tomorrow such as a swim or cycle, or even a light walk
enjoy
TheEd