24-07-2010, 11:56 AM
Hi TheEd,
Hope all is well with you.
Pushed a little too hard, wasn't intentional, but missed the point of the session me thinks:confused: How hard should I be working for this paced run?
I was working hard, but legs felt strong.......
1. 3:49:89
2. 3:51:75
3. 3:54:08
4. 3:51:16
5. 3:46:09
Total: 19:12:97
What do you think?
N
Hope all is well with you.
Pushed a little too hard, wasn't intentional, but missed the point of the session me thinks:confused: How hard should I be working for this paced run?
I was working hard, but legs felt strong.......
1. 3:49:89
2. 3:51:75
3. 3:54:08
4. 3:51:16
5. 3:46:09
Total: 19:12:97
What do you think?
N