10k beginner - looking to improve.

10k beginner - looking to improve.

TheEd
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#38

21-10-2008, 08:07 AM

Hi B ..

you would start with the 3 week cycle today and the 2000m session on Thursday .. you need to have the niggle well under control by Wednesday evening before venturing towards the session Thursday

repeat the 2k pace as done before and hopefully you have a better experience

Smile

TheEd

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Messages In This Thread

10k beginner - looking to improve. - by bmclough - 11-09-2008, 12:38 PM

10k beginner - looking to improve. - by TheEd - 11-09-2008, 01:02 PM

10k beginner - looking to improve. - by bmclough - 11-09-2008, 01:24 PM

10k beginner - looking to improve. - by TheEd - 11-09-2008, 01:33 PM

10k beginner - looking to improve. - by bmclough - 12-09-2008, 01:22 PM

10k beginner - looking to improve. - by TheEd - 12-09-2008, 01:35 PM

10k beginner - looking to improve. - by bmclough - 12-09-2008, 01:49 PM

10k beginner - looking to improve. - by TheEd - 12-09-2008, 02:45 PM

10k beginner - looking to improve. - by bmclough - 15-09-2008, 07:24 PM

10k beginner - looking to improve. - by TheEd - 15-09-2008, 10:09 PM

10k beginner - looking to improve. - by bmclough - 17-09-2008, 08:20 AM

10k beginner - looking to improve. - by TheEd - 17-09-2008, 08:56 AM

10k beginner - looking to improve. - by bmclough - 17-09-2008, 10:45 AM

10k beginner - looking to improve. - by bmclough - 18-09-2008, 12:48 PM

10k beginner - looking to improve. - by TheEd - 18-09-2008, 01:07 PM

10k beginner - looking to improve. - by bmclough - 23-09-2008, 01:09 PM

10k beginner - looking to improve. - by TheEd - 24-09-2008, 11:32 AM

10k beginner - looking to improve. - by bmclough - 26-09-2008, 08:33 AM

10k beginner - looking to improve. - by TheEd - 28-09-2008, 06:34 AM

10k beginner - looking to improve. - by bmclough - 28-09-2008, 05:59 PM

10k beginner - looking to improve. - by TheEd - 28-09-2008, 06:32 PM

10k beginner - looking to improve. - by bmclough - 29-09-2008, 10:41 AM

10k beginner - looking to improve. - by TheEd - 29-09-2008, 10:58 AM

10k beginner - looking to improve. - by bmclough - 03-10-2008, 08:29 AM

10k beginner - looking to improve. - by TheEd - 03-10-2008, 08:35 AM

10k beginner - looking to improve. - by bmclough - 07-10-2008, 08:49 AM

10k beginner - looking to improve. - by TheEd - 07-10-2008, 11:51 AM

10k beginner - looking to improve. - by bmclough - 07-10-2008, 01:06 PM

10k beginner - looking to improve. - by TheEd - 07-10-2008, 07:48 PM

10k beginner - looking to improve. - by bmclough - 13-10-2008, 09:23 AM

10k beginner - looking to improve. - by TheEd - 13-10-2008, 11:13 AM

10k beginner - looking to improve. - by bmclough - 15-10-2008, 01:22 PM

10k beginner - looking to improve. - by TheEd - 15-10-2008, 02:00 PM

10k beginner - looking to improve. - by bmclough - 20-10-2008, 08:55 AM

10k beginner - looking to improve. - by TheEd - 20-10-2008, 09:07 AM

10k beginner - looking to improve. - by bmclough - 20-10-2008, 11:06 AM

10k beginner - looking to improve. - by bmclough - 21-10-2008, 08:00 AM

10k beginner - looking to improve. - by TheEd - 21-10-2008, 08:07 AM

10k beginner - looking to improve. - by bmclough - 21-10-2008, 09:02 AM

10k beginner - looking to improve. - by TheEd - 21-10-2008, 09:06 AM

10k beginner - looking to improve. - by bmclough - 24-10-2008, 08:19 AM

10k beginner - looking to improve. - by TheEd - 24-10-2008, 10:29 AM

10k beginner - looking to improve. - by bmclough - 24-10-2008, 11:14 AM

10k beginner - looking to improve. - by bmclough - 28-10-2008, 09:55 AM

10k beginner - looking to improve. - by TheEd - 28-10-2008, 10:10 AM

10k beginner - looking to improve. - by bmclough - 28-10-2008, 04:57 PM

10k beginner - looking to improve. - by bmclough - 03-11-2008, 05:32 PM

10k beginner - looking to improve. - by TheEd - 03-11-2008, 07:15 PM

10k beginner - looking to improve. - by bmclough - 04-11-2008, 10:05 AM

10k beginner - looking to improve. - by bmclough - 10-11-2008, 01:04 PM

10k beginner - looking to improve. - by TheEd - 10-11-2008, 01:47 PM

10k beginner - looking to improve. - by bmclough - 14-11-2008, 05:08 PM

10k beginner - looking to improve. - by TheEd - 14-11-2008, 05:37 PM

10k beginner - looking to improve. - by bmclough - 16-12-2008, 01:05 PM

10k beginner - looking to improve. - by TheEd - 16-12-2008, 07:17 PM

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