Hi,
Last night I did the stretches and the strength exercises with no pain or awareness of the niggle. I iced and rested and got a good nights sleep.
There is a definite improvement in that the niggle has dulled more.
I could probably run on it this evening but would like your advice as I am inexperienced in dealing with these things at present. I am also anxious to start cycle 2 of sub-45 program.
A bit of internet research pointed at following although it could be anything
"the peroneus longus (also known as fibularis longus) is a superficial muscle in the lateral compartment of the leg, and acts to evert and plantar flex the ankle."
BTW I also have access to a gym this evening if that is more appropriate.
B.
Last night I did the stretches and the strength exercises with no pain or awareness of the niggle. I iced and rested and got a good nights sleep.
There is a definite improvement in that the niggle has dulled more.
I could probably run on it this evening but would like your advice as I am inexperienced in dealing with these things at present. I am also anxious to start cycle 2 of sub-45 program.
A bit of internet research pointed at following although it could be anything
"the peroneus longus (also known as fibularis longus) is a superficial muscle in the lateral compartment of the leg, and acts to evert and plantar flex the ankle."
BTW I also have access to a gym this evening if that is more appropriate.
B.