Consistent 10km improvement

Consistent 10km improvement

TheEd
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#25

14-07-2010, 02:59 PM

highly recommend the track because then at least you know it is consistent and the surface is a little more forgiving, it also assists in pace judgement which in turn will develop your racing ability

and yes, stick to the 7.40's and draw the benefits from the balance of the program

Cheers

TheEd

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Messages In This Thread

Consistent 10km improvement - by nickmac - 23-06-2010, 01:36 PM

Consistent 10km improvement - by TheEd - 23-06-2010, 04:22 PM

Consistent 10km improvement - by nickmac - 24-06-2010, 05:34 AM

Consistent 10km improvement - by TheEd - 24-06-2010, 06:04 AM

Consistent 10km improvement - by nickmac - 24-06-2010, 09:28 AM

Consistent 10km improvement - by TheEd - 24-06-2010, 09:38 AM

Consistent 10km improvement - by nickmac - 24-06-2010, 10:59 AM

Consistent 10km improvement - by nickmac - 30-06-2010, 02:37 PM

Consistent 10km improvement - by TheEd - 30-06-2010, 05:08 PM

Consistent 10km improvement - by nickmac - 01-07-2010, 12:39 AM

Consistent 10km improvement - by TheEd - 01-07-2010, 08:14 AM

Consistent 10km improvement - by nickmac - 05-07-2010, 07:36 AM

Consistent 10km improvement - by TheEd - 05-07-2010, 07:54 AM

Consistent 10km improvement - by nickmac - 05-07-2010, 09:27 AM

Consistent 10km improvement - by TheEd - 05-07-2010, 09:39 AM

Consistent 10km improvement - by nickmac - 05-07-2010, 11:25 AM

Consistent 10km improvement - by TheEd - 05-07-2010, 05:17 PM

Consistent 10km improvement - by nickmac - 08-07-2010, 02:06 PM

Consistent 10km improvement - by TheEd - 08-07-2010, 02:50 PM

Consistent 10km improvement - by nickmac - 09-07-2010, 09:06 AM

Consistent 10km improvement - by TheEd - 09-07-2010, 09:21 AM

Consistent 10km improvement - by nickmac - 11-07-2010, 11:50 AM

Consistent 10km improvement - by TheEd - 11-07-2010, 02:25 PM

Consistent 10km improvement - by nickmac - 14-07-2010, 01:33 PM

Consistent 10km improvement - by TheEd - 14-07-2010, 02:59 PM

Consistent 10km improvement - by nickmac - 15-07-2010, 08:21 AM

Consistent 10km improvement - by nickmac - 15-07-2010, 08:57 AM

Consistent 10km improvement - by TheEd - 15-07-2010, 09:31 AM

Consistent 10km improvement - by nickmac - 20-07-2010, 11:22 AM

Consistent 10km improvement - by TheEd - 20-07-2010, 05:54 PM

Consistent 10km improvement - by nickmac - 23-07-2010, 10:58 AM

Consistent 10km improvement - by TheEd - 23-07-2010, 01:45 PM

Consistent 10km improvement - by nickmac - 24-07-2010, 11:56 AM

Consistent 10km improvement - by TheEd - 24-07-2010, 12:54 PM

Consistent 10km improvement - by nickmac - 26-07-2010, 12:24 AM

Consistent 10km improvement - by TheEd - 26-07-2010, 06:08 AM

Consistent 10km improvement - by nickmac - 27-07-2010, 10:21 AM

Consistent 10km improvement - by nickmac - 29-07-2010, 01:30 PM

Consistent 10km improvement - by TheEd - 29-07-2010, 08:49 PM

Consistent 10km improvement - by nickmac - 31-07-2010, 07:37 AM

Consistent 10km improvement - by TheEd - 31-07-2010, 08:36 AM

Consistent 10km improvement - by nickmac - 02-08-2010, 10:37 PM

Consistent 10km improvement - by TheEd - 03-08-2010, 05:12 AM

Consistent 10km improvement - by nickmac - 09-08-2010, 07:00 AM

Consistent 10km improvement - by TheEd - 09-08-2010, 07:16 AM

Consistent 10km improvement - by nickmac - 29-08-2010, 11:52 AM

Consistent 10km improvement - by TheEd - 29-08-2010, 06:09 PM

Consistent 10km improvement - by nickmac - 30-08-2010, 11:24 AM

Consistent 10km improvement - by TheEd - 30-08-2010, 01:00 PM

Consistent 10km improvement - by nickmac - 30-08-2010, 01:04 PM

Consistent 10km improvement - by TheEd - 30-08-2010, 05:01 PM

Consistent 10km improvement - by nickmac - 30-08-2010, 11:04 PM

Consistent 10km improvement - by nickmac - 31-08-2010, 09:28 AM

Consistent 10km improvement - by TheEd - 31-08-2010, 10:37 AM

Consistent 10km improvement - by nickmac - 31-08-2010, 12:13 PM

Consistent 10km improvement - by TheEd - 31-08-2010, 12:47 PM

Consistent 10km improvement - by nickmac - 03-09-2010, 09:29 AM

Consistent 10km improvement - by TheEd - 03-09-2010, 09:41 AM

Consistent 10km improvement - by nickmac - 04-09-2010, 04:59 AM

Consistent 10km improvement - by TheEd - 04-09-2010, 06:32 AM

Consistent 10km improvement - by nickmac - 05-09-2010, 04:22 AM

Consistent 10km improvement - by TheEd - 05-09-2010, 06:18 AM

Consistent 10km improvement - by nickmac - 06-09-2010, 05:06 AM

Consistent 10km improvement - by nickmac - 11-09-2010, 09:59 AM

Consistent 10km improvement - by TheEd - 11-09-2010, 11:23 AM

Consistent 10km improvement - by nickmac - 13-09-2010, 01:22 PM

Consistent 10km improvement - by TheEd - 13-09-2010, 01:30 PM

Consistent 10km improvement - by nickmac - 13-09-2010, 09:55 PM

Consistent 10km improvement - by nickmac - 15-09-2010, 05:29 AM

Consistent 10km improvement - by TheEd - 15-09-2010, 05:06 PM

Consistent 10km improvement - by nickmac - 18-09-2010, 11:54 AM

Consistent 10km improvement - by TheEd - 18-09-2010, 12:18 PM

Consistent 10km improvement - by nickmac - 18-09-2010, 12:37 PM

Consistent 10km improvement - by TheEd - 18-09-2010, 12:43 PM

Consistent 10km improvement - by nickmac - 18-09-2010, 10:19 PM

Consistent 10km improvement - by TheEd - 19-09-2010, 05:37 AM

Consistent 10km improvement - by nickmac - 19-09-2010, 07:29 AM

Consistent 10km improvement - by nickmac - 27-09-2010, 12:58 PM

Consistent 10km improvement - by TheEd - 27-09-2010, 01:01 PM

Consistent 10km improvement - by nickmac - 16-10-2010, 12:28 AM

Consistent 10km improvement - by TheEd - 16-10-2010, 05:37 AM

Consistent 10km improvement - by nickmac - 17-10-2010, 12:39 AM

Consistent 10km improvement - by TheEd - 17-10-2010, 05:40 AM

Consistent 10km improvement - by nickmac - 20-10-2010, 12:05 PM

Consistent 10km improvement - by TheEd - 20-10-2010, 06:06 PM

Consistent 10km improvement - by nickmac - 21-10-2010, 11:33 AM

Consistent 10km improvement - by TheEd - 21-10-2010, 06:55 PM

Consistent 10km improvement - by nickmac - 23-10-2010, 02:23 AM

Consistent 10km improvement - by nickmac - 23-10-2010, 02:55 AM

Consistent 10km improvement - by TheEd - 23-10-2010, 06:38 AM

Consistent 10km improvement - by nickmac - 26-10-2010, 11:33 AM

Consistent 10km improvement - by nickmac - 30-10-2010, 04:46 AM

Consistent 10km improvement - by nickmac - 31-10-2010, 12:30 AM

Consistent 10km improvement - by TheEd - 31-10-2010, 10:52 AM

Consistent 10km improvement - by nickmac - 31-10-2010, 11:18 AM

Consistent 10km improvement - by TheEd - 31-10-2010, 11:42 AM

Consistent 10km improvement - by nickmac - 04-11-2010, 03:46 AM

Consistent 10km improvement - by TheEd - 04-11-2010, 01:50 PM

Consistent 10km improvement - by nickmac - 04-11-2010, 10:15 PM

Consistent 10km improvement - by TheEd - 05-11-2010, 05:23 AM

Consistent 10km improvement - by nickmac - 09-11-2010, 05:32 AM

Consistent 10km improvement - by TheEd - 09-11-2010, 11:42 AM

Consistent 10km improvement - by nickmac - 09-11-2010, 11:22 PM

Consistent 10km improvement - by TheEd - 10-11-2010, 06:37 AM

Consistent 10km improvement - by nickmac - 11-11-2010, 08:29 AM

Consistent 10km improvement - by TheEd - 11-11-2010, 06:01 PM

Consistent 10km improvement - by nickmac - 16-11-2010, 09:37 AM

Consistent 10km improvement - by TheEd - 16-11-2010, 09:53 AM

Consistent 10km improvement - by nickmac - 16-11-2010, 10:13 AM

Consistent 10km improvement - by nickmac - 21-11-2010, 11:00 AM

Consistent 10km improvement - by TheEd - 21-11-2010, 08:00 PM

Consistent 10km improvement - by nickmac - 22-11-2010, 02:06 AM

Consistent 10km improvement - by TheEd - 22-11-2010, 06:52 AM

Consistent 10km improvement - by nickmac - 22-11-2010, 10:48 AM

Consistent 10km improvement - by nickmac - 26-11-2010, 11:27 AM

Consistent 10km improvement - by TheEd - 26-11-2010, 05:26 PM

Consistent 10km improvement - by nickmac - 29-11-2010, 12:03 AM

Consistent 10km improvement - by TheEd - 29-11-2010, 06:49 AM

Consistent 10km improvement - by nickmac - 29-11-2010, 07:15 AM

Consistent 10km improvement - by TheEd - 29-11-2010, 09:15 AM

Consistent 10km improvement - by nickmac - 02-12-2010, 11:38 AM

Consistent 10km improvement - by TheEd - 02-12-2010, 12:32 PM

Consistent 10km improvement - by nickmac - 03-12-2010, 04:09 AM

Consistent 10km improvement - by TheEd - 03-12-2010, 06:21 AM

Consistent 10km improvement - by nickmac - 03-12-2010, 07:13 AM

Consistent 10km improvement - by nickmac - 05-12-2010, 09:15 AM

Consistent 10km improvement - by nickmac - 11-12-2010, 02:09 AM

Consistent 10km improvement - by nickmac - 12-12-2010, 10:50 AM

Consistent 10km improvement - by TheEd - 12-12-2010, 06:19 PM

Consistent 10km improvement - by nickmac - 24-12-2010, 10:54 PM

Consistent 10km improvement - by TheEd - 26-12-2010, 07:22 AM

Consistent 10km improvement - by nickmac - 26-12-2010, 10:35 AM

Consistent 10km improvement - by TheEd - 27-12-2010, 09:54 AM

Consistent 10km improvement - by nickmac - 30-12-2010, 11:59 PM

Consistent 10km improvement - by nickmac - 31-12-2010, 12:18 AM

Consistent 10km improvement - by TheEd - 31-12-2010, 09:24 AM

Consistent 10km improvement - by nickmac - 05-01-2011, 07:53 PM

Consistent 10km improvement - by TheEd - 06-01-2011, 06:20 AM

Consistent 10km improvement - by nickmac - 10-01-2011, 09:41 AM

Consistent 10km improvement - by TheEd - 10-01-2011, 09:57 AM

Consistent 10km improvement - by nickmac - 10-01-2011, 07:33 PM

Consistent 10km improvement - by nickmac - 12-01-2011, 02:44 AM

Consistent 10km improvement - by TheEd - 12-01-2011, 07:18 AM

Consistent 10km improvement - by nickmac - 17-01-2011, 10:37 AM

Consistent 10km improvement - by TheEd - 17-01-2011, 02:59 PM

Consistent 10km improvement - by nickmac - 17-01-2011, 11:18 PM

Consistent 10km improvement - by TheEd - 18-01-2011, 07:01 AM

Consistent 10km improvement - by nickmac - 18-01-2011, 07:33 AM

Consistent 10km improvement - by nickmac - 24-01-2011, 04:04 AM

Consistent 10km improvement - by TheEd - 24-01-2011, 06:31 AM

Consistent 10km improvement - by nickmac - 24-01-2011, 07:20 AM

Consistent 10km improvement - by nickmac - 30-01-2011, 09:48 AM

Consistent 10km improvement - by TheEd - 30-01-2011, 01:27 PM

Consistent 10km improvement - by nickmac - 31-01-2011, 08:19 AM

Consistent 10km improvement - by nickmac - 02-02-2011, 10:32 PM

Consistent 10km improvement - by TheEd - 04-02-2011, 03:03 PM

Consistent 10km improvement - by nickmac - 08-02-2011, 04:08 AM

Consistent 10km improvement - by nickmac - 07-03-2011, 09:28 AM

Consistent 10km improvement - by TheEd - 07-03-2011, 10:11 AM

Consistent 10km improvement - by nickmac - 14-03-2011, 11:06 AM

Consistent 10km improvement - by TheEd - 14-03-2011, 11:26 AM

Consistent 10km improvement - by nickmac - 22-03-2011, 05:04 AM

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