08-07-2010, 02:50 PM
may be a bit quick but quite consistent
try relax up now before the event and let me know how your legs go
try to have the 1 minute fast at a pace at least 4 seconds per 400 faster than what you did the 400 session in
so you run at anticipated 10km race pace
you must just get your breathing up and then you relax and run 1 minute slow
at the end of the session you must be chomping at the bit that you want to race
TheEd
try relax up now before the event and let me know how your legs go
try to have the 1 minute fast at a pace at least 4 seconds per 400 faster than what you did the 400 session in
so you run at anticipated 10km race pace
you must just get your breathing up and then you relax and run 1 minute slow
at the end of the session you must be chomping at the bit that you want to race
TheEd