10k beginner - looking to improve.

[bmclough]

Hi B

please go through through Time-to-Run Injury section

http://www.time-to-run.com/injuries

and specifically the The 5 Most Common Running Injuries

http://www.time-to-run.com/injuries/thebig5/index.htm

Let's see if we can identify what the niggle is and take it from there

These things happen and often happen when on a new training format so don't be despondent and let's look into things

Cheers

TheEd

I will have a good read tonight. At a quick glance I am not in the big 5 category so hopefully it is a niggle that will have healed up by tomorrow PM.
I will do the strength exercises tonight and listen to the leg to see how it is doing.