10k beginner - looking to improve.

[TheEd]

Hi B

please go through through Time-to-Run Injury section

http://www.time-to-run.com/injuries

and specifically the The 5 Most Common Running Injuries

http://www.time-to-run.com/injuries/thebig5/index.htm

Let's see if we can identify what the niggle is and take it from there

These things happen and often happen when on a new training format so don't be despondent and let's look into things

Cheers

TheEd