20-10-2008, 08:55 AM
Hi TheEd,
Well the last fews days of the schedule did not go as well as planned. :
:
I had an annoying niggle on the outside of my lower right leg which I could feel during Day 16's easy run so I skipped the easy run on Day 17 to rest up for an 8k try-out on Saturday. Unfortunately it was still present come Saturday so I only did 4k. It is annoying niggle , no pain but I am aware of it when running the 4k was ran in 18:30 for information. Niggle most evident when pushing of the right leg.
I decided to rest until Day 1 of the second cycle tomorrow and see how things are going so fingers crossed. Plenty of stretching etc until then. Going to try some floor exercies to night to stress the leg and see what happens.
I have identified a 6k beach race for the end of the second cycle too, so I really hope I can get it moving. The race is a bit short but it would be something to aim at.
B.
Well the last fews days of the schedule did not go as well as planned. :
: I had an annoying niggle on the outside of my lower right leg which I could feel during Day 16's easy run so I skipped the easy run on Day 17 to rest up for an 8k try-out on Saturday. Unfortunately it was still present come Saturday so I only did 4k. It is annoying niggle , no pain but I am aware of it when running the 4k was ran in 18:30 for information. Niggle most evident when pushing of the right leg.
I decided to rest until Day 1 of the second cycle tomorrow and see how things are going so fingers crossed. Plenty of stretching etc until then. Going to try some floor exercies to night to stress the leg and see what happens.
I have identified a 6k beach race for the end of the second cycle too, so I really hope I can get it moving. The race is a bit short but it would be something to aim at.
B.