05-07-2010, 09:39 AM
correct .. it is a short and sharp session
all the programs are progressive, so whereas you feel you doing a little now, you must first get the results achievable on the current workload before we add anything over the duration of development
results are achievable on the current workload, the aim for now is, Less is Better
after a number of 3-week cycles you then can start to look at a down period followed by build-up
this takes the runner to a new level in steps and results should come accordingly
hope this helps
TheEd
all the programs are progressive, so whereas you feel you doing a little now, you must first get the results achievable on the current workload before we add anything over the duration of development
results are achievable on the current workload, the aim for now is, Less is Better
after a number of 3-week cycles you then can start to look at a down period followed by build-up
this takes the runner to a new level in steps and results should come accordingly
hope this helps
TheEd