05-07-2010, 07:36 AM
Hi TheEd,
Hope you're keeping well.
I have completed all sessions as planned since last time, although had to cut short 1hr run yesterday due to family commitments, but got in a solid 45mins anyways so no big drama. I've got to say I'm feeling really good at the moment, so looking forward to Sunday's race. Feel like I'm running better, I suppose I'll know on Sunday if I'm faster too!
Just wondering what time I should be aiming for in the 400m repeats tomorrow? Also, should I add an extra easy run this week to bring me up to Sunday?
Thanks and speak soon.
N
Hope you're keeping well.
I have completed all sessions as planned since last time, although had to cut short 1hr run yesterday due to family commitments, but got in a solid 45mins anyways so no big drama. I've got to say I'm feeling really good at the moment, so looking forward to Sunday's race. Feel like I'm running better, I suppose I'll know on Sunday if I'm faster too!
Just wondering what time I should be aiming for in the 400m repeats tomorrow? Also, should I add an extra easy run this week to bring me up to Sunday?
Thanks and speak soon.
N