Consistent 10km improvement

[nickmac]

Thanks TheEd, that all sounds good.

I have a local 10k race on Sunday 11th July. Looking forward to it and would like to dip under 39mins this time. I was thinking to try and hold 3:50 pace from the start, although, 2k reps avg was 3:53, so maybe pushing a little bit, what do you think?

Thanks again,
N