23-05-2010, 06:49 PM
Well, yesterday I really broke the 60min rule. Göteborgsvarvet together with my wife. :duh:
I tried to keep up the pace at the easy distance on monday and landed at 4:57/k. Little to fast but it didnôt feel to hard so if I can keep it at 5:05-10 I think it will work. Rest of the week I was resting before G-varvet.
The coming week its all about recovery from the 2:23:25 race yesterday.
Big Swede
I tried to keep up the pace at the easy distance on monday and landed at 4:57/k. Little to fast but it didnôt feel to hard so if I can keep it at 5:05-10 I think it will work. Rest of the week I was resting before G-varvet.
The coming week its all about recovery from the 2:23:25 race yesterday.
Big Swede