15-05-2010, 01:34 PM
those speed sessions are pretty manageable ..
I truly believe the slower running and your size makes for pretty poor biomechanics .. you should get calf muscle fatigue from 2000's and 1000's which could lead to problems but the major hassle will come from distances over 1hr
the major problem with long slow running is the continuous weight bearing pounding that occurs
good to have you back though
TheEd
I truly believe the slower running and your size makes for pretty poor biomechanics .. you should get calf muscle fatigue from 2000's and 1000's which could lead to problems but the major hassle will come from distances over 1hr
the major problem with long slow running is the continuous weight bearing pounding that occurs
good to have you back though
TheEd