10k beginner - looking to improve.

[bmclough]

Thanks, The legs are good today but after the 2k session last week they were very tired.

A further question: When repeating these sessions where will the first session finish and the second begin in the case where no race will be happening.

In my case I note the schedule has a race for the 18th of October. Do I run the race distance on this day to measure progress or should I restart from the beginnning?

B.