07-10-2008, 11:51 AM
Nice session B and with this things can only get better
pace for 5k .. a good rule of thumb is the time you would like to run for 10k .. you run that for the 5k .. this gives you the opportunity to learn pace judgement at the same time.
Keep me informed as to how your legs feel, it is still early days and these schedules are often only rewarding after 3 repeats
Nice going
TheEd
pace for 5k .. a good rule of thumb is the time you would like to run for 10k .. you run that for the 5k .. this gives you the opportunity to learn pace judgement at the same time.
Keep me informed as to how your legs feel, it is still early days and these schedules are often only rewarding after 3 repeats
Nice going
TheEd