03-10-2008, 08:35 AM
Not to fear B
that session is a session and it will determine your progress through the program
It makes the runner hardy and able to cope with racing
The secret is to simply do the session, once you do your 3 week cycles that session becomes the dreaded session but it makes everything else easy in comparison
watch how you will enjoy the 1000's next week
and it can be tough on the concentration doing the sessions on the treadmill, making racing on the road even more enjoyable in the future
You will become hardy so enjoy discovering more about yourself
well maybe a silver lining way of putting things
Cheers
TheEd
that session is a session and it will determine your progress through the program
It makes the runner hardy and able to cope with racing
The secret is to simply do the session, once you do your 3 week cycles that session becomes the dreaded session but it makes everything else easy in comparison
watch how you will enjoy the 1000's next week
and it can be tough on the concentration doing the sessions on the treadmill, making racing on the road even more enjoyable in the future
You will become hardy so enjoy discovering more about yourself
well maybe a silver lining way of putting things
Cheers
TheEd