13-11-2014, 07:49 AM
some athletes work better with a 6 week plan, every 6 weeks they put an off-period week in and come back stronger
we must monitor things more closely as you develop so we can see the signs of fatigue, and apply an easy week before things happen
hope you recover quickly
take care
TheEd
we must monitor things more closely as you develop so we can see the signs of fatigue, and apply an easy week before things happen
hope you recover quickly
take care
TheEd