29-09-2008, 10:58 AM
Hi B
if you want to do sub 45min those are the sessions you need to be able to do and I am speaking specifically about Thurs and Tuesday
In each of my replies I keep mentioning the importance of 140 bpm
now maybe you will try your utmost to achieve it when approaching Thursday and Tuesday sessions
those 2 sessions make the program
When you attempt the 2k intervals on Thursday this week, attempt to achieve the pace, don't make the incline on the treadmill too high.
Start off at that pace and if you start dying, sorry but you have to keep going, the session must be completed, even if you do not achieve the times.
This session is all about completing the session no matter if you have to walk to finish it.
Once you harden to this session everything will seem a luxury, even races will seem easy
Cheers and enjoy
TheEd
if you want to do sub 45min those are the sessions you need to be able to do and I am speaking specifically about Thurs and Tuesday
In each of my replies I keep mentioning the importance of 140 bpm
now maybe you will try your utmost to achieve it when approaching Thursday and Tuesday sessions those 2 sessions make the program
When you attempt the 2k intervals on Thursday this week, attempt to achieve the pace, don't make the incline on the treadmill too high.
Start off at that pace and if you start dying, sorry but you have to keep going, the session must be completed, even if you do not achieve the times.
This session is all about completing the session no matter if you have to walk to finish it.
Once you harden to this session everything will seem a luxury, even races will seem easy
Cheers and enjoy
TheEd