29-09-2008, 10:41 AM
Wow! That looks a lot tougher, but I suppose its a case of no pain no gain. :yikes:
The next 10k on the list is Dec 6th so will get a few cycles of this completed before it.
I will be doing 2k Reps a minute faster and 1 k reps 30 secs faster than the last time out. Will I just jump in and see how it goes?
Also anything marked easy run or easy distance, I assume HR should < 150?
I will provide feedback on Friday (Rest day) on how the first 3 days went.
B.
The next 10k on the list is Dec 6th so will get a few cycles of this completed before it.
I will be doing 2k Reps a minute faster and 1 k reps 30 secs faster than the last time out. Will I just jump in and see how it goes?
Also anything marked easy run or easy distance, I assume HR should < 150?
I will provide feedback on Friday (Rest day) on how the first 3 days went.
B.