04-12-2014, 07:56 PM
Hello TheEd,
I did the 3rd day of the programme and fortunately it was not so difficult as I expected...
dis time pace Avg.hr Max.hr
1km 4:30.12 4:30 157 175
2km 4:44.20 4:44 172 181
two minutes brake=====
3km 4:36.32 4:36 170 181
4km 4:55.61 4:56 181 186
two minutes brake=====
5km 4:43.61 4:44 170 181
6km 4:51.29 4:51 179 183
it was not an easy one but I felt I can run more faster than that....
tomorrow I am going to rest and on saturday to run according to the programme. what is the suggested Avg.hr for this running???
Regards,
Roee.
I did the 3rd day of the programme and fortunately it was not so difficult as I expected...
dis time pace Avg.hr Max.hr
1km 4:30.12 4:30 157 175
2km 4:44.20 4:44 172 181
two minutes brake=====
3km 4:36.32 4:36 170 181
4km 4:55.61 4:56 181 186
two minutes brake=====
5km 4:43.61 4:44 170 181
6km 4:51.29 4:51 179 183
it was not an easy one but I felt I can run more faster than that....
tomorrow I am going to rest and on saturday to run according to the programme. what is the suggested Avg.hr for this running???
Regards,
Roee.