Sub 45 minute 10 km R

Sub 45 minute 10 km R

TheEd
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#15

06-12-2014, 12:21 PM

as we develop the long run session will be described in more detail relating to pulse etc, for now enjoy and keep to 140

on we go .. 1k session next

Big Grin

have a good weekend

TheEd

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Messages In This Thread

Sub 45 minute 10 km R - by Roee - 22-11-2014, 10:02 AM

Sub 45 minute 10 km R - by TheEd - 22-11-2014, 11:32 AM

Sub 45 minute 10 km R - by Roee - 23-11-2014, 02:46 PM

Sub 45 minute 10 km R - by TheEd - 24-11-2014, 02:03 PM

Sub 45 minute 10 km R - by Roee - 24-11-2014, 08:10 PM

Sub 45 minute 10 km R - by Roee - 25-11-2014, 04:51 PM

Sub 45 minute 10 km R - by Roee - 30-03-2017, 05:11 PM

Sub 45 minute 10 km R - by TheEd - 30-03-2017, 06:40 PM

Sub 45 minute 10 km R - by Roee - 24-04-2017, 01:44 PM

Sub 45 minute 10 km R - by TheEd - 25-04-2017, 07:38 AM

Sub 45 minute 10 km R - by TheEd - 30-11-2014, 12:11 PM

Sub 45 minute 10 km R - by Roee - 03-12-2014, 11:11 PM

Sub 45 minute 10 km R - by TheEd - 04-12-2014, 11:06 AM

Sub 45 minute 10 km R - by Roee - 04-12-2014, 07:56 PM

Sub 45 minute 10 km R - by TheEd - 05-12-2014, 07:44 AM

Sub 45 minute 10 km R - by Roee - 05-12-2014, 01:48 PM

Sub 45 minute 10 km R - by Roee - 06-12-2014, 07:49 AM

Sub 45 minute 10 km R - by Roee - 06-12-2014, 09:14 AM

Sub 45 minute 10 km R - by TheEd - 06-12-2014, 12:21 PM

Sub 45 minute 10 km R - by Roee - 09-12-2014, 06:09 PM

Sub 45 minute 10 km R - by TheEd - 10-12-2014, 12:25 PM

Sub 45 minute 10 km R - by Roee - 13-12-2014, 06:09 PM

Sub 45 minute 10 km R - by TheEd - 14-12-2014, 06:51 PM

Sub 45 minute 10 km R - by Roee - 14-12-2014, 08:49 PM

Sub 45 minute 10 km R - by Roee - 20-12-2014, 09:06 PM

Sub 45 minute 10 km R - by TheEd - 23-12-2014, 02:33 PM

Sub 45 minute 10 km R - by Roee - 23-12-2014, 07:47 PM

Sub 45 minute 10 km R - by TheEd - 28-12-2014, 01:22 PM

Sub 45 minute 10 km R - by Roee - 04-01-2015, 08:30 PM

Sub 45 minute 10 km R - by TheEd - 05-01-2015, 01:23 PM

Sub 45 minute 10 km R - by Roee - 16-01-2015, 02:05 PM

Sub 45 minute 10 km R - by TheEd - 17-01-2015, 06:49 AM

Sub 45 minute 10 km R - by Roee - 21-01-2015, 07:55 PM

Sub 45 minute 10 km R - by TheEd - 22-01-2015, 12:00 PM

Sub 45 minute 10 km R - by Roee - 23-01-2015, 03:17 PM

Sub 45 minute 10 km R - by Roee - 29-01-2015, 04:54 PM

Sub 45 minute 10 km R - by TheEd - 30-01-2015, 02:53 PM

Sub 45 minute 10 km R - by Roee - 02-02-2015, 10:12 PM

Sub 45 minute 10 km R - by Roee - 02-02-2015, 10:29 PM

Sub 45 minute 10 km R - by TheEd - 03-02-2015, 03:24 PM

Sub 45 minute 10 km R - by Roee - 04-02-2015, 07:35 PM

Sub 45 minute 10 km R - by TheEd - 05-02-2015, 09:47 AM

Sub 45 minute 10 km R - by Roee - 06-02-2015, 10:16 AM

Sub 45 minute 10 km R - by Roee - 06-02-2015, 10:25 AM

Sub 45 minute 10 km R - by TheEd - 06-02-2015, 11:55 AM

Sub 45 minute 10 km R - by Roee - 07-02-2015, 08:27 AM

Sub 45 minute 10 km R - by Roee - 10-04-2015, 11:00 AM

Sub 45 minute 10 km R - by TheEd - 10-04-2015, 01:50 PM

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