10k beginner - looking to improve.

10k beginner - looking to improve.

TheEd
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Posts: 9,914
Threads: 715
Joined: Dec 2007

#17

24-09-2008, 11:32 AM

coming along nicely

Wed and Thursday .. 30mins up to 150 bpm

very easy runs before the race

Will go through things after the your race feedback

Regards

TheEd

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Messages In This Thread

10k beginner - looking to improve. - by bmclough - 11-09-2008, 12:38 PM

10k beginner - looking to improve. - by TheEd - 11-09-2008, 01:02 PM

10k beginner - looking to improve. - by bmclough - 11-09-2008, 01:24 PM

10k beginner - looking to improve. - by TheEd - 11-09-2008, 01:33 PM

10k beginner - looking to improve. - by bmclough - 12-09-2008, 01:22 PM

10k beginner - looking to improve. - by TheEd - 12-09-2008, 01:35 PM

10k beginner - looking to improve. - by bmclough - 12-09-2008, 01:49 PM

10k beginner - looking to improve. - by TheEd - 12-09-2008, 02:45 PM

10k beginner - looking to improve. - by bmclough - 15-09-2008, 07:24 PM

10k beginner - looking to improve. - by TheEd - 15-09-2008, 10:09 PM

10k beginner - looking to improve. - by bmclough - 17-09-2008, 08:20 AM

10k beginner - looking to improve. - by TheEd - 17-09-2008, 08:56 AM

10k beginner - looking to improve. - by bmclough - 17-09-2008, 10:45 AM

10k beginner - looking to improve. - by bmclough - 18-09-2008, 12:48 PM

10k beginner - looking to improve. - by TheEd - 18-09-2008, 01:07 PM

10k beginner - looking to improve. - by bmclough - 23-09-2008, 01:09 PM

10k beginner - looking to improve. - by TheEd - 24-09-2008, 11:32 AM

10k beginner - looking to improve. - by bmclough - 26-09-2008, 08:33 AM

10k beginner - looking to improve. - by TheEd - 28-09-2008, 06:34 AM

10k beginner - looking to improve. - by bmclough - 28-09-2008, 05:59 PM

10k beginner - looking to improve. - by TheEd - 28-09-2008, 06:32 PM

10k beginner - looking to improve. - by bmclough - 29-09-2008, 10:41 AM

10k beginner - looking to improve. - by TheEd - 29-09-2008, 10:58 AM

10k beginner - looking to improve. - by bmclough - 03-10-2008, 08:29 AM

10k beginner - looking to improve. - by TheEd - 03-10-2008, 08:35 AM

10k beginner - looking to improve. - by bmclough - 07-10-2008, 08:49 AM

10k beginner - looking to improve. - by TheEd - 07-10-2008, 11:51 AM

10k beginner - looking to improve. - by bmclough - 07-10-2008, 01:06 PM

10k beginner - looking to improve. - by TheEd - 07-10-2008, 07:48 PM

10k beginner - looking to improve. - by bmclough - 13-10-2008, 09:23 AM

10k beginner - looking to improve. - by TheEd - 13-10-2008, 11:13 AM

10k beginner - looking to improve. - by bmclough - 15-10-2008, 01:22 PM

10k beginner - looking to improve. - by TheEd - 15-10-2008, 02:00 PM

10k beginner - looking to improve. - by bmclough - 20-10-2008, 08:55 AM

10k beginner - looking to improve. - by TheEd - 20-10-2008, 09:07 AM

10k beginner - looking to improve. - by bmclough - 20-10-2008, 11:06 AM

10k beginner - looking to improve. - by bmclough - 21-10-2008, 08:00 AM

10k beginner - looking to improve. - by TheEd - 21-10-2008, 08:07 AM

10k beginner - looking to improve. - by bmclough - 21-10-2008, 09:02 AM

10k beginner - looking to improve. - by TheEd - 21-10-2008, 09:06 AM

10k beginner - looking to improve. - by bmclough - 24-10-2008, 08:19 AM

10k beginner - looking to improve. - by TheEd - 24-10-2008, 10:29 AM

10k beginner - looking to improve. - by bmclough - 24-10-2008, 11:14 AM

10k beginner - looking to improve. - by bmclough - 28-10-2008, 09:55 AM

10k beginner - looking to improve. - by TheEd - 28-10-2008, 10:10 AM

10k beginner - looking to improve. - by bmclough - 28-10-2008, 04:57 PM

10k beginner - looking to improve. - by bmclough - 03-11-2008, 05:32 PM

10k beginner - looking to improve. - by TheEd - 03-11-2008, 07:15 PM

10k beginner - looking to improve. - by bmclough - 04-11-2008, 10:05 AM

10k beginner - looking to improve. - by bmclough - 10-11-2008, 01:04 PM

10k beginner - looking to improve. - by TheEd - 10-11-2008, 01:47 PM

10k beginner - looking to improve. - by bmclough - 14-11-2008, 05:08 PM

10k beginner - looking to improve. - by TheEd - 14-11-2008, 05:37 PM

10k beginner - looking to improve. - by bmclough - 16-12-2008, 01:05 PM

10k beginner - looking to improve. - by TheEd - 16-12-2008, 07:17 PM

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