18-09-2008, 01:07 PM
BMC after a few cycles on the program you will see many changes, in the beginning is always best to be cautious.
Your Sunday run of over an hour is fine, what we often do at first is to actually set a time on feet session, so can I recommend doing 1hr on Sunday so that you are more at ease in rolling towards the 10k race
After the 10k we can get down to doing some fine work
Cheers
TheEd
Your Sunday run of over an hour is fine, what we often do at first is to actually set a time on feet session, so can I recommend doing 1hr on Sunday so that you are more at ease in rolling towards the 10k race
After the 10k we can get down to doing some fine work
Cheers
TheEd