18-09-2008, 12:48 PM
Here are the details of my Wed/Thurs recovery sessions
Wed: Duration 33:02, Avg HR 146, Max HR 154
Thurs: Duration 30:06 Avg HR 146, Max HR 153
It felt very slow however I now see the benefit as I feel like they have aided my recovery from Tues as opposed to being tired at my desk.
For the Rest of the weekend
Fri: Rest
Sat: 30 Min easy
Sun: 10k easy run
Mon: 30 Min easy
Tues: 1K session as planned
Is the Sunday run to be done at the pase of an east run as this will obviously mean I will be on my feet for over an hour.
B
Wed: Duration 33:02, Avg HR 146, Max HR 154
Thurs: Duration 30:06 Avg HR 146, Max HR 153
It felt very slow however I now see the benefit as I feel like they have aided my recovery from Tues as opposed to being tired at my desk.
For the Rest of the weekend
Fri: Rest
Sat: 30 Min easy
Sun: 10k easy run
Mon: 30 Min easy
Tues: 1K session as planned
Is the Sunday run to be done at the pase of an east run as this will obviously mean I will be on my feet for over an hour.
B