17-09-2008, 08:56 AM
Good session B
lots to learn and a great deal of scope
Friday is a rest day and Saturday can be an ordinary 30 minute run, so I wouldn't panic about missing too much
Sunday and Monday according to program
Tuesday will be your last quality session before the 28th and if you could repeat last night's session without running faster but with a 3 min recovery between each rep
NB!! .. do not at anytime try to run faster than 4.40 ..
In your session recorded, the 4.40 did it for you and once you started the 4th one you were a little under the cosh however the more often you do these sessions the easier it will become and I believe come the end October you will be doing your 1000's close to 4.30 .. and this at a pulse of 177
let's see how the progress goes
Most important the easy runs, as after a session where your legs feel it, running hard on easy days would be like putting a weight round your neck and jumping off the nearest pier.
After next Tuesday's session we will run you down to the 28th
Enjoy the wedding
TheEd
lots to learn and a great deal of scope
Friday is a rest day and Saturday can be an ordinary 30 minute run, so I wouldn't panic about missing too much
Sunday and Monday according to program
Tuesday will be your last quality session before the 28th and if you could repeat last night's session without running faster but with a 3 min recovery between each rep
NB!! .. do not at anytime try to run faster than 4.40 ..
In your session recorded, the 4.40 did it for you and once you started the 4th one you were a little under the cosh however the more often you do these sessions the easier it will become and I believe come the end October you will be doing your 1000's close to 4.30 .. and this at a pulse of 177
let's see how the progress goes
Most important the easy runs, as after a session where your legs feel it, running hard on easy days would be like putting a weight round your neck and jumping off the nearest pier.
After next Tuesday's session we will run you down to the 28th
Enjoy the wedding
TheEd